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Well I am REALLY sore from Gym Style legs yesterday. I did a premix of about 30+ minutes and then 30+ minutes of Athletic Step. I wanted to do more legs because it stopped right before Cathe got to the stability ball stuff but I knew I was going to be sore today. I also wanted to do more of...

Hey everyone! Did Gym Style Chest and then 40 minutes of Step Blast yesterday. My chest hurts sooo good :eek:. I am going to do Gym Style legs today but I don't think I am going to do 67 minutes of it - probably do a shorter pre-mix and then 30-40 minutes of cardio if my legs can still...

I am pretty sore from Gym Style Back, Biceps, Chest. Think I will do a cardio today. Cathe posted a rotation on the Ask Cathe forum that I really liked and will try this one - it incorporates STS, Pyramids, Gym Style, and 4DS. Grady has loads of fun yesterday chasing his floppy frisbee down...

Feeling much better! I did Gym Style Back, Shoulders and Biceps - man that hour passed fast! Probably because my brain couldn't handle the lifting and keeping track of time.....:p I really like the Gym Style workouts - old school feel to them. I am going to do the other 2 Gym Style workouts...

Hello all! Not sure why but now I am getting a cold :mad:. I noticed on Friday morning towards the end of Step Fit that I felt a little fatigued which isn't normal - usually my workouts energize me. I don't feel too bad right now so hopefully I will be able to workout next week. Might need...

Hi all! Did Step Fit today - only a couple of modifications. I was tired when I got done. I ordered the Shock Cardio Series!!! I also ordered 4 Day Split - couldn't resist :D. I was going to get free shipping if I ordered one more DVD but opted for going all out because I wanted 4 Day...

I like "TOWANDA!" - going to have to remember that one :p. As for obedience classes, I have always trained my dogs myself which I am going to admit I am pretty good at (due to some awesome training videos) but I never took a class with them - they were GSDs and somewhat dog aggressive. Grady...

Hello all! Did Cardio & Weights today - man that is a hard one. I did almost NO modifications (ya me!) but I did take a couple of breaks by hitting the pause button :p. I plan on doing the three gym style workouts on Mon., Wed., and Fri. of next week. On a different note, it appears that...

Hello everyone - hope you are all doing well both mentally and physically! I did Lower Body Blast today and I already noticed an improvement from the first couple of time I did it. I am slowly getting there!

Hey everyone! Did Rhythmic Step today - I followed much better than I thought I would for not having previewed it. I am really excited about the sale on the Shock Cardio Series - I am going to order it on Friday. Can't pass up the entire series for $75 bucks! That doesn't include Travel...

I am def. going to be buying (on Friday) all the DVDs (except Travel Fit which I downloaded)!! That is an awesome deal.

Well it does feel good to be back on track. Don't get me wrong, I have kept busy with hiking with Grady and stuff but that was never enough to really challenge me like Cathe does. The last few years when our shepherds were older, we cut down on the walking because they were getting older and...

Janie - you are a real inspiration! Seriously you kick butt :). Somehow I managed to lose 5 pounds in the last 4 weeks.....I knew Cathe was kicking my hiney but didn't realize it was that much :eek:

Did Body Max this morning - all of it :eek:. Again, I kept everything low impact. If Cathe jumps, I don't :p. Right now, I am carrying too much weight to abuse my knees like that and I still get a good workout. Grady watched me workout - rather bored (ha). Later I took him outside for an...

Ladubose - you might have a sinus infection. That is EXACTLY how I feel when I get one. I start feeling like I am getting sick and then I feel better for a day and then start feeling bad again and then better again - it feels like I am always on the verge of getting a cold but I never do. In...

Did IMAX3 today - the entire thing - however, I did do some modifying to lower the impact of some of the blasts and in doing that, didn't do the same number as Cathe and crew did - but it still kicked my ass.

Quick check-in from me - finally worked out this morning (Intensity) so I am back on track. I do feel a lot better since I got some meds ;). I am still using the Nutrition software and I love it. Nothing much going on besides that - just having fun with Grady and working from home. I live a...

Still under the weather - took me till today to realize I have a sinus infection. I get them several times a year - esp. in the winter. I have a doctor appt. tomorrow morning and should be feeling better within a day after starting the meds. I know most people can function with a sinus...

Hello to everyone! Didn't workout yesterday, probably not today either as I am taking Grady to agility class and then have the tail end of a project I need to complete for work before tomorrow. I did get in a good workout on Thursday (Intensity - cardio only, STS upper body only) and Friday...

I thought you were channeling Yoda.....:eek::p