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Today I did Low Impact Step + Total Body Sculpting - loved it! I think I am going to do the Cathe beginner rotation for a while and build from there.

Well after going to the doc yesterday, she thought I might have a bacterial infection instead of a virus. She wanted me to...ehem....get some samples and take to the hospital to test for several different types of bacteria. Well wouldn't it just figure that I ate a bunch of stuff yesterday...

Gave up high heels years ago (like 15+) and have not regretted it! I respect my feet too much to put them through the torture. Even if I still wore high heels, I would give them up in an instant if the choice was working out and being healthy or wearing high heel shoes. On the other hand, I...

Have not done anything since Sunday - I apparently have the intestinal flu and am going to the doctor today at 11:30. For not getting sick much, I am getting sick much :mad::rolleyes:

Hey everyone! Took a rest day today from working out. Took Grady to agility class this morning, then took him to the park for some Chuck-it and did nothing the rest of the day - okay I did take a nap :p. I am all about "me" time :eek:. I ate the best crawfish etouffee last night - we made it...

Janie - beautiful jewelry (again) ;). As for not lifting as heavy, listen to your body - you probably need the break in order to recover and come back even stronger :) Did IMAX3 today and modified less than I thought I would. I didn't do anything yesterday - was feeling a bit tired so I...

Here is a picture of my very happy dog yesterday - sorry it is so big - I don't know how to make it smaller. Grady is bigger than life though (lol).

You are so overdue for this! :D

Michelle - got mine from Amazon. Seriously these things rock and there are hundreds of videos on the internet showing different things you can do with them. http://www.amazon.com/Elite-Molded-Roller-Round-Popular/dp/B000HLLREA/ref=sr_1_3?ie=UTF8&qid=1299190206&sr=8-3 Took Grady to a local...

Right there with you - I just ordered a bunch of DVDs along with the STS series because of the great sales. I will eventually have her entire library. What I love about her workouts is that you can usually modify to get exactly the level of workout you want at any time. I also love the fact...

Just to let you ladies know (again) - while I don't comment on everyone's posts, I am reading them and all of you are most certainly motivating me. I do feel like a part of this little group and it feels good :). I am pretty sore in my biceps/triceps today - used the roller to work it out -...

Renee - when you have the flu you are suppose to sit on your butt! :p When I get the flu (which isn't often), I basically go to bed until I feel better which might take several days. I sleep A LOT and that usually helps me recover quicker. On the other hand, when I get the flu, sleeping is...

Did 3 mile walk/run with Grady. He was happy to be able to do his trotting pace when I ran. When I walk, he has to walk which isn't as smooth for him as trotting. I most certainly have improved since I tried to walk/run 3 miles about 3 months ago - the difference was amazing. I wasn't...

Did 4DS Kickbox/Legs today. So far so good :).

Renee - blegh - so sorry to hear you have the flu! Get lots of rest and take care of yourself. I feel loads better today!!! I already felt much better yesterday. Yes, I take all sorts of supplementals. I just bought an adrenal support supplemental at Whole Foods on Sunday to see if that...

Michelle - actually I do have one of her stretching DVDs from the Hardcore series. Thank you for the reminder! I think I will do one of those tomorrow. I am still feeling fatigued and my lower back is aching - pretty sure it isn't the flu or a cold as I have no other symptoms but fatigue and...

Janie - it might be good to give it a rest and do the exercises with Joey and Cathe that you are missing and come back later and hit it again when you feel refreshed and ready for it.

I just bought a PB Elite from Amazon due to this thread :D. I have had a sore hip on and off for months and I am pretty sure it is the tendon as it gets more tender after hiking, etc. I can't wait to see if this helps. Also, my lower back could certainly use the massage. From all I have...

I was wondering the same thing and started reading the reviews - one of the reviews stated that the picture didn't show the hooks but that it does come with hooks for a barbell.

That is a great deal! I just ordered one. I don't have the STS series yet but planned on ordering the tower once I got the series - however, that is too good of a price to pass up! Thank you so much for posting!!!!