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Also on the workout card for PHA3, chapter 17 is skipped altogether. I didn’t look at the corrected guide yet if that was corrected too?

Does anyone know how many inches the topper is? TIA!

Besides the ones you mentioned, there really aren't a whole lot more that I could find. These MIGHT be sort of what you're looking for but they don't have just the upper/lower weighted strength work only: #21 Cardio Strength Blast (metabolic cardio exercises for 28 min., then mixed upper body...

I have the most hearts next to these Lives. <3 I love them for various reasons. :) #70 Strong Upper Body Express #75 High Energy Kickboxing #94 PHAT #95 Total Body...

Thank you for the freebie DL! Can I use the 30% off coupon more than once until Sept. 30? Thanks!

I also buy my puzzle mats at Sam's Club and sounds like I purchased the same ones as fitdeb. They are great and hold up well. I noticed the same mats are on Amazon and you can order the colored ones as well. However, looks like you would be spending a lot on shipping....not sure what Sam's Club...

I would love a Treadmill series too! Or just a newer treadmill workout. Some of you may not know that Cathe has an older Advanced TM workout mentioned in this thread: https://cathe.com/forum/threads/old-cathe-treadmill-workout.236154/ The first half is doable for me but I'm still having...

I really had fun with this one! Loved the k/b and hi/lo combination of this class!! Everyone looked so cute in their Valentine colors - LOVE Cathe's red pants - which may be the same ones she wore in PHA 2??? :cool:

Thank you! I’ve actually seen those before...didn’t know that’s what they’re called. I actually like regular burpees - not sure about adding the deadlift though! :p

Desertambrosia, can you please describe what a burpee deadlift is? I thought I've seen every move (of Cathe's), but maybe not! Thanks!

Oh my gosh! This one looks so fun!!! And I LOVE, LOVE the music!!! :D:D

Hi, I would like to try IF but I have a question about fueling. I apologize if it was already addressed in the previous posts, but I'm not sure what to do? I work out first thing in the morning (8:00) and doing it later in the day is not an option. I would do the 16:8 IF schedule and don't...

Did anyone else notice that Deb is back in this class? Yay, Deb! Missed you!! :cool:

Fabulous!!! Thank you so much for sharing with us! :cool:

You could also change up the weights or spin workouts and do some metabolic workouts in there to confuse your muscles. Cathe has some great ones! ;) That said, your diet has EVERYTHING to do with getting lean, like Jamie stated and sounds like you have yours regulated, so good job there.

Fun thread! 1) T-25 2) 21 Day Fix Extreme 3) Metashred Someone needs to talk me into doing these! ;)

Thank you so much for doing this!!! So very helpful! I am having so much fun with Cathe Live, I don't want to do anything else! :p

Thank you so very much for this!!! Love it! :cool:

I absolutely LOVED this class!! It is terrific if short on time. I hope Cathe includes a circuit class just like this one in her new LITE series!!! I did have a little extra time today and added on a back and tricep finisher just to hit those areas a little more. This is definitely going into my...

Oh wow, I LOVED your post!! And I loved the above sentence especially. I finished a round of STS recently and I have never lifted heavier in my life! I am going to keep on keeping on till I can't anymore...I'm just behind you in age. You Rock!!! And thanks for the motivation!