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Chocolate chip cookies. Debbie "Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own way, by going to the mall of his choice." -Dave Barry

Eh. You can make the same "mistakes" in or out of a gym. I think the gym is fantastic if you know how to utilize it properly & don't just stand around yammering or watch TV. In addition, I think being in the gym allows you to go a LOT heavier than you would traditionally be able to at home...

If you are cold, make your kid put on another layer. Debbie "Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own way, by going to the mall of his choice." -Dave Barry

If you are cold, make your kid put on another layer. Debbie "Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own way, by going to the mall of his choice." -Dave Barry

I think this answer is about as clear as mud. I don't think immediate DOMS vs delayed is an indication of the results you will get. Sometimes your body just reacts differently to a particular workout (which could be affected by time of day, what you ate, etc). Both have merits (not the DOMS...

I think this answer is about as clear as mud. I don't think immediate DOMS vs delayed is an indication of the results you will get. Sometimes your body just reacts differently to a particular workout (which could be affected by time of day, what you ate, etc). Both have merits (not the DOMS...

My workouts often take 1.5 - 2 hrs b/c I am dabbling w/ both cardio and weight stuff. I don't think either by itself takes that long. Often I take longer with rests, etc. Debbie "Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own...

My workouts often take 1.5 - 2 hrs b/c I am dabbling w/ both cardio and weight stuff. I don't think either by itself takes that long. Often I take longer with rests, etc. Debbie "Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own...

<---waves to the crowd <---says, a PJ day here b/c shmoopy has a bad cold and double ear infections :( <---thinks both of us will be going nuts shortly <---sets Beavs mind at ease by changing the channel ;) <---gives Lorie toothpicks for training. WHEE! <---sends Cath well vibes for DS...

<---waves to the crowd <---says, a PJ day here b/c shmoopy has a bad cold and double ear infections :( <---thinks both of us will be going nuts shortly <---sets Beavs mind at ease by changing the channel ;) <---gives Lorie toothpicks for training. WHEE! <---sends Cath well vibes for DS...

RE: <--it's really not so bad you know once you get pas... <---waves to Melbel & everyone else! <---had a great w/o of spin & heavy chest/shoulders but had to cut a bit short to get a sick shmoopy <---says, shmoop has a yucky cold that he keeps trying to give to <--- <---isn't in the sharing...

RE: <--it's really not so bad you know once you get pas... <---waves to Melbel & everyone else! <---had a great w/o of spin & heavy chest/shoulders but had to cut a bit short to get a sick shmoopy <---says, shmoop has a yucky cold that he keeps trying to give to <--- <---isn't in the sharing...

I love IM3 blast only challenge as is. Whoooo wheeeee! Debbie I don't want to take a pill. Go to Africa, go follow some bushman around. He's being chased by a lion. That's stress. You're not going to find a pygmy on Paxil, I'll tell you that right now. -Ellen Degeneres

A couple hours without a kid in tow!!! Priceless. :P Debbie I don't want to take a pill. Go to Africa, go follow some bushman around. He's being chased by a lion. That's stress. You're not going to find a pygmy on Paxil, I'll tell you that right now. -Ellen Degeneres

I mostly lift on my own these days, but I take with me all the things Cathe as taught me and put it to use in the gym where I can lift much heavier. I always come back around to doing her workouts, though :) Debbie I don't want to take a pill. Go to Africa, go follow some bushman...

That is absolutely too much and WAY unnecessary. If he is going to workout everyday, he needs to balance weight training so that he is giving his muscle groups adequate rest. It would probably benefit him to up the cardio a tad and scale down the training. Nothing wrong with everyday training...

Tiggy, you go, girl! CONGRATS!! Debbie I don't want to take a pill. Go to Africa, go follow some bushman around. He's being chased by a lion. That's stress. You're not going to find a pygmy on Paxil, I'll tell you that right now. -Ellen Degeneres

-favorite new piece of equipment or gear? Probably a tie between the tread and free weights. -favorite workout (Cathe or non-Cathe)? lifting super heavy & HIIT/hard intervals on the tread -best fitness accomplishment this year? Being able to do chins/pull ups. I can now do chins w/...

I really, really think you need to look a little deeper within yourself before embarking on the journey of finding that special someone. It seems to me that you have a lot of relationship issues that could use some introspection of an objective professional. I really don't know what else to say...

I am so sorry for your precious kitty. Many ((hugs)) and wishes your way. Debbie I don't want to take a pill. Go to Africa, go follow some bushman around. He's being chased by a lion. That's stress. You're not going to find a pygmy on Paxil, I'll tell you that right now. -Ellen Degeneres