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Cheese is our friend. A little bit goes a long way & adds some good protein. Debbie Google THIS.

>Chinese food that we get in North American is NOT the same as >the food that Asian people eat. Just as what you get in an >Italian or French restaurant here is not indicative of what >those nationalities eat at home. > >Your best bet is to order things that aren't deep fried, have >no...

First off, congrats on the weight loss! Sounds like you are on the right track. I think it is great that you are incorporating the weights. I think in order to continue gaining definition and losing body fat, you need to keep changing up your routine and shocking your system. Try upping...

Yeppers. Debbie Google THIS.

Happy Birthday! Have a great day! Debbie Google THIS.

He's plotting a world take over. Can't you tell? Either that or he just received his first Cathe DVD. You tell me. Debbie Google THIS.

Santa came to Aiden's school this morning. I think he was rather taken with the jolly fellow ;) Debbie Google THIS.

This whole family just saddens me. There are SO many issues, beginning with the parents upbringing, that have just carried on to the sisters. When all you have done is exist in chaos, you stick to what is familiar. I truly hope this family gets the help they need and can break this cycle...

My husband wears Contradiction by Calvin Klein & I love it! Debbie Google THIS.

I think if you are not too sore, it probably helps loosen everything up. Debbie Google THIS.

His stuff RULES. Debbie Google THIS.

Doombah Hamsterhump reporting for duty ;) Debbie Google. It is there for a reason.

Four jobs I have had in my life: 1. Customer service Rep 2. Data Entry for engineering group 3. Blockbuster Video (2 days...I ain't lyin') 4. Clinical social worker Four movies I've watched more than once: 1. The Color Purple 2. Dirty Dancing 3. Ever After 4. Ghost Four places I...

My general rule of thumb is, if you give me chocolate, I'm yours. Debbie Google. It is there for a reason.

I think I'm more disturbed by how newsworthy this is. Debbie Google. It is there for a reason.

Actually, lifting heavier and focusing more on weights has made me more lean and sculpted than I have ever been. I aim for 3-4 days of cardio of about 30-45 min a piece. I vary up the cardio & weight routine every few weeks. I also include at least 1 day of HIIT in there. Debbie...

I dig a moat and fill it with red & green M&M's. I also put an "attack santa" to guard said moat. Debbie Google. It is there for a reason.

I'll give you another perspective. I had PRK back in 2001, had my son in 2004 (vision became blurrier while PG - side effect) and then my vision went back to what it was to begin with. Sucked. I'm not sure if I will do it again or not. Debbie Google. It is there for a reason.

Hi Heather, Finding a balance around the holidays can be more tricky, but if you try to plan accordingly, little damage (if any) will be done. I usually have one free day a week and I do eat whatever I feel in the mood for. I think the difference in me nowadays is that I cannot eat in...

I think it ends when you have kids :P Debbie Google. It is there for a reason.