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Wonderful news, Robin! He is such a handsome little man :) Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

Gayle, you look absolutely fantastic!!! Job well done :7 Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

>I love Bulgur and generally use it as a breakfast (made like >Oatmeal. I guess the flavour is a bit nutty. I also like it >in tabbouleh. > >I would love to try other recipes using Bulgur - Can you post >the recipe? Sure! I found it in a Good Housekeeping Mag my mom gave to me :)...

Who incorporates this into their diet? I have a recipe I want to try for stuffed peppers that has bulgur and it looks so yummy. What do you all think of it? What does it taste like? Thanks!! Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

Ooh boy...I love chins & pull ups!! I spend at least one day a week doing that as my sole training along w/ a cardio of choice. One thing to remember for both is that you have to be super strong in the core. Strengthening your core should be a big focus in your training with a mix of heavy...

Congrats, Clarissa! That is absolutely fantastic! Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

Okay, unrelated, but I swear I would just like to give her a new haircut. Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

Hahaha! Attack kitty! ;) So cute. Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

Well, not wee hours, that's for sure. That could be dangerous for me. I do mornings while little shmoopy is in school. Generally the 9-11 range. Then home to do cleaning, errands, blah blah blah WHEEEEE! Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

Yes, you download them. Go to www.itrain.com & happy shopping! Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

I think maintenance is undoubtedly the hardest to master, so don't feel too distressed. I think it takes a lot of us, me included, a lot of trial and error to see what works for our bodies. My suggestions are to up your "clean" cals a bit (ie adding more healthy fats, lean protein, and/or...

That's great, Shellers! How about stuffing her w/ natural PB & jelly sammiches?? Mmmmm. Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

>We use the dryer. :P > >Seriously...I think I pull my iron out once a year if that!:7 > Word to big bird. Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

The temp itself is not horrible, in the lower 20s, but the wind chill makes it rather sucktastic. UGH. Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

Janie, my heart dropped reading this. I am so very sorry you went through this. No one EVER should have to tolerate this kind of treatment, period. Sending many hugs & good vibes your way. I am so glad you have a support system in place. Please continue to tell us how you are doing &...

Since lifting quite heavy for me, I've never been as lean as I am now. I mean, your body might react a bit strangely at first, but for long term benefits, it can't be beat. Also to add, whatever heavy is for YOU (or you want it to be) of course.

Aww, thanks, you guys. I believe there are quite a few heavy lifters that could, ummm, squat me under a table as well :P Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

I'll try to guessimate best I can here. I don't know how many reps. Depends what routine I'm doing, what I did before that exercise, blah blah blah...so I'll just post highest weights. Side lat raise (arms more bent) - 40 lbs Front raise-30lbs Overhead Press- 30lbs Chest Press-80lb...

Mine says I'm 2 lbs below my happy weight. I think I'll go eat some cookies and make myself REALLY HAPPY :P Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

Fantastic, Robinoosky!