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It's kind of like all the fitness magazines with all these crazy diet pill ads in them. I think most of these books/magazines will put in whatever ads extra $$$. Not the smartest marketing ploy, but it's a business first & foremost, so I guess for whatever reason it still works for them...

>You know what? I wonder sometimes, Debbie what body type are >you? People who are naturally more long limbed, leaner >naturally, longer muscle bellies or "hard gainers" do better >with heavier weights and less cardio in my experience. > >Others like myself are more of an...

Maximum intensity Strength is fantastic, too. I love this along with ME, MM, & PH. Debbie A penny for your thoughts? Let me get you some change.

>Heck, Debbie. Of course it's going to kick your butt if you >just do the blasts on BOTH. Good grief, you must be insane. :P >I'm glad you had fun, though. You mean, you didn't know that, Shannon? :P Debbie A penny for your thoughts? Let me get you some change.

I haven't done Cathe DVDs in soooo long b/c I've been busy at the gym. It is so funny how excited I get to come back to the oldies & goodies and also realize that Cathe can still kick my ass. I love that all my stuff is always waiting for me whenever I want it :) That being said, I did a...

Hey, Heidi :) Let me start by saying, when I started lifting heavy weights in earnest, my body composition completely changed. I became much leaner and more defined. I think you need to up your lifting to 3-4/wk (I love splits) and keep the cardio to 3-4/wk (varying HIIT, intervals, etc)...

I actually loved The Office last night!! I mean, come on, they have to have fodder for next season, right? The story lines are fantastic. In general, yeah, I think most of what is on TV these days is crap. I hate all the reality stuff, too. Also seems like more new shows are popping up...

I'm assuming you are talking about the dating world? What else do you like to do? It is always good to become part of groups/events that are about what you like to do. I have a lot of gym stuff at home, but yet I love the gym for other things it offers (classes, super heavy weights, etc) and...

RE: <--but can a bee be said to be or not to be an enti... <---waves good morning <---says the weather is sucktastic today <---has the kiddo at home, too <---wonders who will go crazy, first ;) <---sends hugs n' shnuggles to all Debbie Everyone is entitled to an opinion. It's...

You mean, after I wet myself? Pay off loans, bills, etc. Buy house. Money for the kiddo's education. Vacations. New pants, apparently ;) Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

Uhhh. Nothing healthy tonight. I'll taint this thread with my california pizza kitchen stock in the freezer. Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

1. What do you have on/in your car? Do you ever judge someone by what you see? Spill it. I'll admit, I do get a few grumpy thoughts of people at various things. Excess bumper stickers make me cringe. Stuffed animals squished into a mock zoo in the back windshield. The top of my pet peeves...

It really depends on how you feel. IMO, a rest week once or twice a year is so mentally/physically rejuvenating. Your muscles do all the repair/growth work when at rest, too! After a break, I find I am really eager to get back to work. If you find you don't need that long, maybe a few days...

At the gym, I sure do. I only have up to 30s at home, but I haven't been using them much these days. Let's see... I do 50-55 for one armed rows 45-50 for pullovers 60ish for plie squats 55-60 for shoulder shrugs oh wait, more. 40-50 underhand/overhanded rows same for squats/front...

I saw someone familiar hiding behind a large glass of wine & a donut...you sure that wasn't you? I was all ready to give that diet a go. Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

Snaps limey with the dynaband. Bad kitty! Bad kitty! Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

Happy birthday, Michele dahhhling! Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

Can we post 3 things about ourselves? ANYTHING. I know we have done these before, but I think it always makes for fun reading & I love learning about new friends :7 ...and, go!!! Me, of course. 1)I was born & raised in MD 2)I have one son, Aiden Mackenzie, age 4 3)I love to make...

I love comments like this from people who show me arm jiggle or something like that...they want a three second answer to get rid of that spot. Usually I give that deer in the headlights look before I collect myself to answer. Short of lopping of that spot? AHEM. I notice people lose...

Happiest happy birthday, girlfriend!! Debbie Everyone is entitled to an opinion. It's just that yours is stupid.