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I'd love to see your rotations......THANKS!

Does the last half of bodymax with weights "count" as strength training? I know it's more endurance but also seems to be strength training and I wondered if those muscles should be rested the following day? Thanks.

Cathe, could you tell me how much weight you are using in the various exercises on this tape. I generally fashion what I use according to what you use (not usually as heavy but relative) but am having trouble with this one. Not sure I'm challenging myself enough but don't want an injury either...