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Hi Fellow Cathaletes!! I am back in another yoga training which started yesterday and goes through Sunday so STS is on another hold, no wonder it has taken me 10 months to get through that's how busy I am!!! Lol! And this Sat I am still trying to figure out how to be in 4 different places at...

Hi y'all! I finally on Week for of Meso Cycle 3!!!! Whoop!! I might just do 1 week of it but I've stuck with it this far I might as well finish strong!! I also did Cardio Coach on Elliptical and broke a nice sweat ( In line with my goal of a little cardio every day. To lean out). I still...

I am trying to make sure that at least I fit in a little cardio as much as possible through the Holidays so I just did the Plyo Tabatta premix from Crossfire & it didn't quite seem Like enough so I did the Low impact Tabatta premix, which went by very fast too. I didn't even really break a...

Hi to Renee and Michelle! I need to let you guys i am going to need some support over the holidays! If I keep eating like I have been and missing workouts it's going to be ugly!

Hi yall. I started to panic today about getting ready for Christmas, so rearranged things with my mom so I could get home after I dropped the girls off at their first performance this morning. It was nice to have a quiet afternoon to put away all the Thanksgiving stuff and clear and clean the...

Hi everyone! Yikes it looks like a whole week has slipped by without me checking in! Its that busy time of year ... I hadn't even been keeping up with putting my workouts in time manager and you would think I would be able to remember them but just sat down to enter them and was drawing...

Renee: i have the Cross Train workouts but i haven't done a lot of it! I actually don't think i ever did 10-10-10. Ive done the step and KB and Upper body premix, and floor(not a fan of just floor cardio). I do like the ab work on this series!

Michelle: did you order the new series? That will give you something to do, in the meantime how about revisiting some of Cathes older series like Gymstyles. Sorry your DH s sick and you have to miss your party! I love parties! I am sure Ripkin loves your smell! And dogs smell in3-D compared...

Janie: Michelle is right 8 Lbs isn't to bad, however holiday season is upon us! We all better be careful!!! Its so easy for those pounds to sneak up on us!!! And i gain weight so easily and cant ever seem to loose it!! Maybe we need a holiday weight maintenance challenge?? Keep us accountable?

I am letting the girls play hookie today, its a 1/2 day & a Friday so they won't miss to much! Next week is going to be super crazy with Thanksgiving & The Nutcracker and they need a day to relax a little. Yesterday was my rest day still no cardio for me but I a. Panning on some Pilates and or...

Janie: I love your picture of 'your Joey!'. I hope you get your mojo back again soon! Hows the diet? Michelle: packed up the boat again! That does seem like a workout! Good job on finishing STS again! Goodness cant believe I'm still slogging through ... Renee: i hope the massage helped...

Sorry I have been MIA again... :-( just a lot going on with Nutcracker Rehearsals & my mom out of town..... I did get two Pilates workouts in on Friday & Sunday (still nursing my hamstring) I took Thursday & Saturday off... Monday did Pilates class & did Meso Cycle 3 week 3 Shoulders, Biceps...

Hi took a rest day taught upper body yesterday in my class. Janie did you enjoy your rest? Thanks for the compliment on FB.

Hi everyone. Happy Election Day! So i am super bummed cause I seem to have tweaked, possibly pulled my right hamstring! :-( ugh! I haven't had an injury in so long and I don't like it one bit! And I was ready to get back into my regular exercise routine after 5 days of yoga! Boo! So I...

Last day of yoga immersion, it has been good although a little over my head sometimes. Yoga in Boulder is like Yoga in New York and in CA, actually to be honest some of the biggest names in Yoga in the past few years, globally, have actually come out of Boulder and not the coasts, so it can be...

Oh I have an unusual story! Last night while Trick-or Treating this little black cat began to follow us, it ended up walking with us the whole hour and following us back to our friends house where we were having dinner, when we went inside it meowed and meowed for us! Sophia and her friend...

I have a confession....Monday morning i slept through my class :-0. I didn't even hear the alarm go off!! I feel so. Ad! I have never done anything like that before...taught Monday night Pilates & Ski Cond. Tuesday OMG the DOMS!!!!!! Janie i feel you! I haven't been that sore since the first...

Hi everyone! I haven't checked in because I haven't even had time to exercise so nothing to report that way but I just thought I would come say hi! Janie you are very talented! I love your creativity it is so inspiring! Michelle week 3 wow! What are you doing next? Did your sister do STS...

Hmmmm looks like my last post didn't make it in the thread!! :-( So taught 4 classes on Monday cause I am still subbing!! I was SO sore on Tuesday!! Tuesday I did 30 min on elliptical taught Pilates and New Fusion Class which continues to have a good turn out which is nice Wednesday taught...

Wednesday was yoga & weights Thursday was day off so I could attend the girls play, which was really cute & my girls did amazing! They really were the only kids that really acted, not just stood there reciting lines! I think we might have to look into acting next year and take a break from...