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Hi everyone....I had a few rough nights of not sleeping with this full moon! UGh so I took the days off...I am still dealing with a lot of stress and didn't want to push my body deeper into stress with some hard workouts! I know workouts can be stress relieving but I feel like my body is...

Hi! Today was Burn Sets Chest Back and Shoulders. I don't quite have heavy enough weights at home to really challenge my Chest and Back. My heaviest set of DB are 25's and I need a set of 30 and #35's but they are so expensive at that weight so I will have to wait, maybe I will ask for that...

So I tweaked the rotation a little bit to fit my classes this week. I did the standing part of legs and Ball work + rear delts + core on monday and my Pilates class, Tuesday i did the barre part of legs in my barre class plus some arms + core and then I did the Low Impact Hiit but just the...

Just finished my first Burn Set Bi's and Tri's!:D My arms are wasted now!:p Janey your art really is amazing! You just whip them out so fast too! I am unfamiliar with the names on a lot of the new workouts did you do the Low Impact Hiit? I haven't gotten to those yet Renee: thanks for...

Yesterday I did Hard Strikes no conditioning Premix and I had such a blast! I absolutely loved this work out! It was so easy to pick up and it was over before I knew it! Today was Cardio Leg Blast which I also liked a lot. It is very similar in format to the STS Plyo Legs in Meso Cycle 3...

:DAWESOME Thanks Michelle!!

Are their any Cathelets on Fit Pal who are interested in being friends? I could use some encouragement on my weight loss journey over there....:o;)

Well I am not 100% better but well enough to try Xtrain.....it was driving me crazy reading everyone doing the new workouts...so I began the Undulating 90 day rotation today...first workout was Chest, Back and Shoulders, which I really enjoyed. I also did the core routine #1 minus the planks...

Ok so I am back....... Life has been way too difficult lately! On Dec. 15th, while my DH was out of town, our solar system's inverter caught on fire and effectively destroyed our entire solar system! The positive thing was the fire was put out immediately the negative is that we are looking...

Whoop Whoop just did last Chest & Back disc from STS!! I hope to finish it off by the end of the week! So I can have an active recovery week over vacation! I might do two weeks of recovery..... Thanks Michelle for keeping us on track! & Renee thanks for the confession it makes me feel...

Renee: my dh is the same way! He just gets into bed and starts snoring!!! Ugh!! Well guess there is nothing like an urgent all of nature to put a pep in your step! Lol glad that ur running again! I need to start back up too! I am feeling that jiggle to and not happy about it!!!

Hi! Wed: class (full body weights) Thursday: rest day Friday: I did a yoga class with the women I am doing my training with in Boulder, it supposed to be a 90 min class but it went for a full two hours! Sat: STS Squat Rack Legs. And 35 min Cardio Coach on elliptical...speaking of did...

Michelle: good to hear from you. Sounds like some good workouts! I still need to explore mor of the Low Impact Series. I have done almost all of it at least once but i want to revisit it again. Wonderful words from you to Janie! Janie: yes yes yes to what Michelle said! You have come so...

Hi had lots of fun tonight teaching my classes Pilates & Ski. Just one of those fun nights when the classes fly by.... I kept the girls home to have a recovery day after their final weekend of performances and we got the house all decorated for Christmas and tree done! I also did a smaller...

Renee at least you moved! That's what matters! Sometimes my body isn't up for the exercise I planned for the day and its important to listen to That but as long as u do something then ur staying in the habit of exercising! I live PUB

Janey glad the yoga didn't bother ur wrists ! Don't let go of your dream!!! Keep on keppin on'. !! It's so important to have that positive motivation to keep us going when things seem doubtful and we've lost our way!

Happy December! Although it felt more like April here in Boulder today, not that I am not enjoying the nice mild weather but its been going on so long now that I am almost feeling anxious about it, because I know it's not 'normal' or 'right' or 'balanced'. Eventually there will be...

Michelle oh my the weather has been strangely mild gear so mild in fact that people were outside in the sun t lunch with their sleeveless exercise tanks on! There is no snow and it is to warm to make snow so although the ski resorts are open they are having trouble keeping their few runs...

Janey I am glad your tennis elbow is getting better! I am surprised yoga didnt bother it unless it wasn't alot of weight bearing on your wrists! Good job on weight loss! Lord help me I feel like I am blowing up like a balloon!!

Michelle thanks for the info on HC it does sound like it really nailed your core, the ribs are most likely the obliques which are major muscles for stabling the core especially with unstable environments, of course they are also major mobilizer of the trunk/spine for side bending twisting and...