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Hey guys...popping in again! Gosh time does get away from me these days! Renee I am so so so sorry to hear about your boy! I am just at a loss for words and I think it is amazing that you are going to dedicate your run for him....((((((HUGS))))) I finally motivated for STS Leg day and it...

((((((((HUGS))))) Renee I am soooo sorry Sending love and prayers Laura

I went for a jog walk combo today. The sun was out and I really wanted to be outside to enjoy this beautiful weather after all that rain! I am doing a coach to 5k running program on my iPhone. I am on week two. It is alternating between 1 & 1/2 minute runs with 2 minute walks for 6 cycles...

Oh my hugs and love out to all those suffering out there with either the loss of loved ones from the shooting or homes due to the flooding and livelihood from the Jersey Boardwalk! It is so much to take process! Well the only thing I guess I can control is my workouts! It took me all day...

Hi everyone! I did Step Moves today and Yoga Inspired Abs, I had forgotten how much fun step can be! I picked up the moves pretty quickly which was really nice since it has been so long since I had done a step routine, like maybe close to a year!!!???:o:confused::( The sun came out...

:eek:I just Finished STS Legs, Meso Cycle 1 Week 1,:p That is a tough one and she keeps quite a good pace through out with only 25 second rests for the entire workout! I managed to get through it without any pauses although my weights are still down from my last rotation. Me and the girls are...

HEY AGAIN! So sorry to be popping in and out I am trying to get into a rhythm again. Just settling into the girls routine and my new routine and as always fall is a very busy time of year for me. I did STS Chest Shoulders and Biceps Yesterday Week 1 Meso Cycle 1 and STS Back and Triceps...

Hi old Cathe friends! I thought I would pop in and say hello! I am waiting for the girls while they do their auditions for the 2013 Nutcracker! I do hope they both get in! My divorce is taking for ever and is terribly ugly all around! I have good days and bad days but manage to get through...

Stopping in for a check in! The past two days I did GS Chest & tri's and Back, Shoulders and Tri's. My workouts have still been inconsistent at best and I found I had to drop my weights significantly this time. It is discouraging but I am trying to reframe my thoughts around this by...

Today I did Rhythmic Step, once again on just the step no riser, easing back into it....;) It was so much fun to mamba, pivot turn, horse shoe ect.. again! I stayed pretty well in sync so that felt good! Renee: Yes yoga can get pretty twisty and bendy pretty quickly at the intermediate...

Yesterday was the girls last day of school! YIPPPPEEE!!! I took the girls and a bunch of their good friends to the pool for a little Summer Time fun to kick off their summer and we had a great time, but I didn't get a workout in.... Today I did, for the first time the original Body Max, and...

Hey Jumping back into the check in but not going back to far in reading other posts so I will not feel overwhelmed! I did Muscle Max today, I had to break the workout into two parts to fit my schedule. I must have tried to lift to heavy to fast as I have restrained my Left Shoulder. It...

ShadowPup: how wonderful to hear from you and I am so sorry about your and yours health challenges! It amazes me how life can twist and turn and all we can do is decide to get up every morning and face it with as much grace and dignity as we can! And the pursuit of fitness is a hard enough...

Well I have decided to try a rotation to see if that helps me keep on track a little better. I have always wanted to try the Rock Hard Bottoms one but it's pretty ambitious with sometimes two handwork outs in 1 day. But I started it today with CCC which for me always has had a dread factor so...

HAPPY BIRTHDAY!!!

That's funny I was just looking at intensity tonight and was like I have hardly done that workout!!! I hardly remember it but I don't think it had a great fun factor for me....

Janie you look radiant!

Michelle I have actually never done the cardio supersets on the LIS it looks tough!!:o

hmmm looks like my last post didn't post for some reason a few days ago!:mad: Yesterday I took a nice evening walk after the rain stopped. It was very beautiful with the light through the clouds and on the mountains. Today I took another 2.5 mile walk in the morning and I just finished GS...

Just did Xtrain Chest Back Shoulders BS. It is a good workout and seems to go by pretty fast. I am kinda getting back into the grove again although I have to admit it takes me so much more effort to make myself workout. It used to be like brushing my teeth, I didn't even really think about...