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well I did After Burn today for the first time and I have to say it hurt me…..:(:o:mad::p…and not in the good way… my left rotator cuff has been bothering me so all those plank held exercise weren't good for that…and towards the end doing the lunge back kicks my right knee tweaked hard and in a...

So I got up early on Thursday and I did Super Sets before my lunch and day trip to the Hot Springs which was a good thing because Friday I was unusually fatigued all day and so I took Friday off. I decided to listen to my body and rest. There are some seriously bad bugs going around here and...

Hi Everyone. Yesterday I taught my two classes and then I did Rhythmic Step 2 and I have to confess I was just dying! That is one tough, tough, tough workout! Does anyone else feel that way or am I just a wimp!!:o I know that the extra weight I have put on does slow me down for sure…..Today...

Well I woke up at 2am worrying about financial stuff and the divorce!:mad: When 4:30 rolled around and I was still not sleeping I said F-this I might as well get up and get my workout in as I wasn't sure how else to fit it into my busy day! I did Flex Train for the first time and my oh my was...

Hi Ya! Did some Clean Max, so quite here at the house with out the kids and my mom… also did some clean food shopping and prep for the week!:D I did Xtrain Cardio Legs today and it was a killer for sure. I wonder if I will be as sore as my last leg workout with my big bro in Nashville with at...

Kathy that's a bummer to be sick over the holidays! I have the same dilemma when I am sick....to work out or not... I am curious about your new workouts they sound fun! Did you get a lot of snow? It looks like more is on its way too Cindy I am so sorry about your loss and at this time of...

Hi everyone & I hope 2014 will be a great year! I am ready to buckle down and lose those extra pounds that have crept on..... I can relate to the overheating sentiment! I really let go this holiday and over indulged more than once and now my stomach expects way more than it needs! I am going...

I hope everyone had a wonderful & Merry Christmas! I had a crazy week leading up to Christmas. I heave had a tooth ache which got so bad that I finally went in on Monday late afternoon to find out that I needed an emergency root canal Tuesday morning. They gave me a prescription for a pain...

Friday I did my first Spin class and I LOVED it! My feet, ankles and knees have been taking a pounding with all the High Impact work and the fact that the space I can workout has a cement floor has not helped at all! I also did the Bicep section of Burn Sets. My arms were killer sore the next...

Last night I had a chance to read all the posts but ran out of time to actually post myself! Monday: I did mini reformer workouts between clients Tuesday:I taught my two classes and I did Cross Fire for myself. I am really liking Cross Fire as it becomes more familiar. I wasn't a huge fan...

Hey ya'll long time no post…. I have been exercising I just have been so busy I haven't had a chance to check-in because I feel like I have to go back and see what ya'll been up to so I decided just to hop back in and start fresh.. Today I did Flex Train for the first time. It was hard...

Let's see.. Monday I did some Reformer work and Cadillac between clients Tuesday was Beginner Mat and Cardio Sculpt both were well attended and people seemed to really really like them:eek: I also did a quickie on the reformer just some basics.. Today was Cross Fire :eek::p and a...

Hi Guys, I had a great day with the girls today during their professional photos for the Nutcracker I got some nice candid shoots on my iPhone. I have spent all weekend pretty much chauffeuring them back and for rehearsals. It's ramping up to the big show! Tonight while dinner was...

Hi Ladies! I've been MIA because that darn cold I was trying to push through turned into Bronchitis and the DR said I better go home and get into bed for at least 4 days or next step would be pneumonia and hospital!:mad::confused::( So I did what he ordered and took my antibiotics and I am...

Cindy I do that too sometimes when I am really busy, just pop in and read the post but not respond! Those kids sure do keep you running! That is a precious little story about the fun run, and she sure did speak the truth! Kathy that is awesome that you are making progress! I remember how...

Ok 3 days of exercise and 3days of checking in! Yay Me! Today I took a class at the YMCA where my mom is an active member of their Silver Sneakers Programs. It was called "Quad Step" which I thought meant the quadriceps! Unfortunately it meant Quad as in the number 4, as in the number of...

Hi again! two works in a row and two checkins in a row! Yippee! Today I, like Michelle, did Bi's and Tri's from X train. For some reason it isn't one of my favorite workouts but it get's the job done and that's what matters. Man those exercises where she adds the tubbing are wicked!:o My...

Ok I am back after a long cold that kept dragging on...:confused: I am still not 100% but enough was enough I decided today and I did a Premix Timesaver from Xtrain's Hardstrikes which was so much fun that I really got into it! It felt good to move again… Hopefully I can work out tomorrow...

Hi ya'll I got knocked down with a cruddy cold! I did my classes on Tuesday but didn't exercise again until today when I did XTrain Burn sets Bi's and Tri's plus core #1. It was the perfect workout because it so no-nonsense and to the point and short and yet you get a crazy burn. My arms...

hee hee that is funny and I can sure relate to that feeling!