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Oh and a Very Happy Birthday Michelle! Did you say 50?!?!?!?? Well your one hot, fit amazing fifty year old and i hope you take well deserved pride in your accomplishments in health and fitness!!!

Hi lovely ladies of fitness!!! Yesterday no one came to AM Yoga so I got my STSChest & Back in.... Had private client in town, took Misty for a leisurely walk at the Resevior, very scenic, 2.25 miles, taught Pilates & Ski Conditioning.... Today subbed Cardio Burn, taught Pilates, went to the...

Michelle welcome home! We are both on Meso cycle 3!!! Can u believe its taking me so long? I guess I am persistent, i am surprised I haven't dropped it!!!! Are you doing the plyo legs or Squat Rack? Whats your cardio? Renee: i am sorry you are feeling burned out, but sometimes you have to...

Seems like forever since i have been able to do a weekend workout! But got sts squat rack workout in! And a 30 minute jog on treadmill...yesterday was a day off.... Nutcracker practices are about to intensify and school play next week!

Wow Janey thats intense! I am sorry that your trip ended on bad terms and you seemed so close to Dan.. Today I subbed a cardio sculpt and then went to Shoshoni, a international yoga retreat center literally 15 minutes from my house that I never go to for some odd reason! It stars with 30...

Hey sorry for being MIA.... Crazy hectic week... Didn't workout from Thursday to Monday! Been crazy sore from classes this week!! ,-0 I did get STS workout in too! Hope to have some time to go back and read what's been going on for y'all but to tired tonight, but just wanted to at least check in

Janie & Renee Zumba can be fun! But I perfer to just Go out dancing to live music when I can... Michelle I always enjoy hearing about your job! I saw a one legged jogger that looked like a vet running in Boulder! He sure did look military, very inspiring!! Enjoy your rest week...nice it...

Rest Day for me today to.... To busy and feeling like I am fighting something off... That is a sign to rest! Sophia had a little sniffle sore throat last week but it never totally took her down! Well fortunately and unfortunately I can mark another item of my list! While getting ready for...

Yoga, 4 mile fall power walk, STS Shoulders, Bi's, & Tri's!!! Janie!! Yikes!!!! Be careful honey You don't want to crush your self!, glad you are ok Michelle, lol! Yeah love to hate CCC... I was just thinking about that one yesterday, its been awhile since I've done it... Renee: I dont have...

Just had to say u can check decorating house for Halloween off my list! Yeah looks cute! I also dis a little spot cleaning and now I can relax a little before teaching tonight!!! Renee I love PUB!!! PLB not as much and haven't done that one in forever as Cathe has other leg work outs I love!!!!

Yesterday was a BIG exercise day....yoga, STS chest & Back, pilates & ski conditioning!! Phew body hurts today! Sunday I did Rythmic step. Today Beginner Pilates & Fusion class tonight! Super busy getting ready for Mother in law visit starting tomorrow, getting ready for twin sale this...

Hey Everyone! Friday I took a Reformer Class with my original Pilates Mentor and then had privates all day until I needed to get the girls from school. That evening we went to a lively Farm to table Dinner, it's where a chef is invited to a local farm and cooks right there. The table was set...

Today I wasn't so motivated so I did about 45 minutes of Kenpo X from P90X with the weighted gloves. My dvd kept messing up so it was very frustrating and interrupted and then I ran out of time....picked up the girls and went to a friend of mine's house who had baked a birthday cake for the...

Renee so really the only poses u should avoid during your time of the month are inversions... Shoulder Stands Head Stands Plows And mor strenuous back bends the reason behind the inversions is that is counterproductive. To the 'flow'. And some women will experience it as uncomfortable and maybe...

Hey Ladies! Yesterday I taught Beginner Pilates in the Morning and my new Fusion class in the evening! We pierced the girls ears after school and they did great! It does make them look older!! I hope they don't get infected!! I taught yoga this morning, I have a private client in a sec...

Well that was an intense 5 days of Yoga!! The immersion was amazing! It's amazing the positions my body could be gentle coaxed into after a well planned sequence and excellent teaching! This series, Ashtanga, makes a full back bend look like child's play! We did up to 4 hours a yoga a day...

I subbed yoga today... I got a lot of nice feedback after the class which is always nice... :-) I got another facial this afternoon.. My fourth of a series of six ...once a month...so no exercise for 48 hours... I am doing a Pilates reformer class in the am with my Master Teacher! Hope thats...