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Do you wash it every day? My hair is so much more manageable since I started washing it less often. Give it a try!

It's just like exercise. You have to make time or it's never going to happen. Besides, it doesn't take long to open a can of tuna or make yourself a salad. :) It just takes a little planning. - Jennifer

RE: Don't mean to be confusing (but I am!) I have an idea. Go see a doctor. :)

If all goes well, your clothes should start getting looser as you build muscle.

When I first tried S&H I loved it so much I thought I could do it twice a week. Then I woke up the next morning and was so sore I could barely move. :) Give it a try once a week and see how it goes for you. I don't think there's anything wrong with doing it twice a week if you can handle it...

Thanks for this info. I think I have it too. Every time I jog or do high impact my knee swells up and hurts until I take a week off to recover. And it seems to be getting worse every time. I'm just trying to keep it elevated until my orthopaedist appointment January 10. What's the prognosis for...

RE: Merry Christmas Cath! You deserve a rest! Have a great vacation. - Jennifer

LAST EDITED ON Dec-23-02 AT 01:15PM (Est)[p]Sherry, thanks for giving us an update. I'm so glad to hear that you're ok. The story of your surgeon is really appalling. You should report her to the Board of Medicine. What a great Christmas present! - Jennifer

Wow, you guys sure use the Web better than anyone out there. You listen to your fans and give them all the extras that keep them coming back for more. Thanks so much for posting all this information. You all look fantastic, and I can't wait for the new workouts. - Jennifer

RE: mysportsbra.com LAST EDITED ON Dec-15-02 AT 07:43PM (Est)[p]I've always bought my sports bras at Target, but then again, I don't have too many concerns about support (34 A-B). :( Basically all my workout clothes are from Target. Their prices are great. - Jennifer

To me, 5'3" and 115 pounds sounds pretty ding-dang thin. I'm 5'3" and 122 and it's hard to imagine you as matronly. It sounds like you should just continue to work on building and toning your muscles. Eventually you'll change your shape to something that will satisfy you. In the meantime, don't...

I'm partial to a chicken, turkey, or tuna sandwich for breakfast. Good mix of protein and carbs.

I switched to DVD recently and I love it! I had quite a few Cathe tapes, but I sold them online with no problem. I also got a bonus at work, so I could afford to splurge on all the DVDs and a new DVD player from Costco. I love being able to pick and choose segments and not having to rewind. I...

One more vote for Yasmin! It's great, and it helps with PMS.

Good luck! I'm sure everything will turn out fine.

I use a brand called "Aria", which is half whey protein and half soy protein. It has some woman-oriented ingredients as well, like folate. I add the vanilla flavor to my morning oatmeal or cottage cheese, and find that it's a great way to keep my protein levels up.

Maribeth and Aquajock, I'm really glad you're saying this. I think too few people want to admit to themselves that weight management is this simple. They spend hours and hours looking for that perfect combination of foods and supplements that will magically allow them to lose weight, rather...

I would think it's more accurate to say "calories in, calories out." You can eat as much crap as you like as long as you burn it off, either through genetics or exercise. - Jennifer

I'm with Donna on those PS inner thigh lifts. I can't even finish all the reps without weight. Anyone who can do them with a Body Bar is a better woman than me. I always wonder how my inner thighs got so out of shape. - Jennifer

When working out to a video seems overwhelming because I'm too tired (physically or mentally), I usually just go for a walk. I vow that I'll get on that treadmill for a few minutes, even if I have to walk really slowly. Usually, I end up jogging once those endorphins kick in. Even if I don't, at...