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  1. L

    Clean Eating Check-In

    Sorry guys--my computer went wacko and entered my message multiple times
  2. L

    Clean Eating Check-In

    Count me in too! I do not have a problem with exercise either but sweets and eating during TV is my biggest temptation(besides chocolate of course!). My snack is usually a slimfast snack bar (they taste like a twix bar) I will also brown bag it and not buy anything at the vending machine. I need...
  3. L

    Clean Eating Check-In

    Count me in too! I do not have a problem with exercise either but sweets and eating during TV is my biggest temptation(besides chocolate of course!). My snack is usually a slimfast snack bar (they taste like a twix bar) I will also brown bag it and not buy anything at the vending machine. I need...
  4. L

    Clean Eating Check-In

    Count me in too! I do not have a problem with exercise either but sweets and eating during TV is my biggest temptation(besides chocolate of course!). My snack is usually a slimfast snack bar (they taste like a twix bar) I will also brown bag it and not buy anything at the vending machine. I need...
  5. L

    Clean Eating Check-In

    Count me in too! I do not have a problem with exercise either but sweets and eating during TV is my biggest temptation(besides chocolate of course!). My snack is usually a slimfast snack bar (they taste like a twix bar) I will also brown bag it and not buy anything at the vending machine. I need...
  6. L

    Clean Eating Check-In

    Count me in too! I do not have a problem with exercise either but sweets and eating during TV is my biggest temptation(besides chocolate of course!). My snack is usually a slimfast snack bar (they taste like a twix bar) I will also brown bag it and not buy anything at the vending machine. I need...
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    Increase in bust??

    This may sound like a weird question but will working out with weights increase my bust size? I only ask because before I lost 20lbs (which was over 1 yr go) I was just making a 34B and I cannot believe I lost weight in my chest. I mean I know you lose weight everywhere but I thought if you...
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    Weight loss Checkin

    Congrads to all who have lost!! I am new to this forum and look forward to any advice to the experts out there!! I lost about 20lbs 1 1/2 years ago after the birth of my second child. At the time I was doing 4-5 days of cardio (Firm tapes) and eating pretty well. However I was recently told I...
  9. L

    cardio suggestions

    I hear ya! I have a partial basement which is carpeted (which makes step aerobics pretty difficult at times) I think the step jam tape is pretty good for small space. Good luck!!
  10. L

    Advice on rotation

    Wendyloo,., Thanx for the advice. I will try it and see. I am basically looking to firm and tone. I have already lost 20lbs(actually have had it off for 15 months) and am ready for strengthening now. I am excited to start this rotation. THanx again for your help!!
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    Advice on rotation

    I have never had a "formal" rotation with my exercise routine before so I would appreciate any advice from anyone regarding how to start. Before I bought Cathe tapes I had about 20 FIRM tapes and just did a different one 4-5 times a week. Now that life is more demanding and since I got hooked...
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    Comments on pilates tapes

    I would appreciate any comments for those who have tried the winsor-pilates tapes. I saw an ad on TV the other day and it "appeared" to have proven results but I am a skeptic.
  13. L

    advice

    Can anyone tell me where I can purchase either a weighted barbell or a barbell with separate weights at a fair price Also can you buy separate weights for a weighted barbell?? Currently I am using regular hand weights (up to 15 lbs) for Cathe tapes I have but it seems for some of her tapes a...
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    Tough Non-Cathe Tapes

    Where did you get the millenium tapes???
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    advice

    Has anyone used the winsor pilates tapes?? I was thinking of getting them to supplement my Cathe tapes but did not want to invest the money if the worth isn't there. I really need help with my abs as well and since I can no longer do high impact aerobics it is even harder to keep what muscle...
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    difference

    Cathe, I am now at a stage where I want more strength training and not aerobic/step workouts. Can you tell me the difference between your slow and heavy series and the pure strength tapes. I would really like to firm and tighten up my abds so I am interested in the best tapes for that as well...
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