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Thanx for all the advice--I can no longer do high impact aeroobics due to a slipped disc so I cannot do a LOT of the Cathe tapes (boo hoo). Will fill you in and let you know how I do

I have to respond because when I had my first baby (almost 6 yrs ago!) I was soooo ready for her to come out as well. So I bit the bullet and broke down and had sex--let me tell you at this stage I was huge, uncomfortable and it was the last thing I wanted--but 4 hours later my water broke. The...

Hi! This is my first week starting a S&H/Pilates/PH rotation. My question for everyone is this. I want to firm/define and scuplt but fear looking like an amazon (I read a post where someone said after doing S&H they felt they looked that way).So I was wondering do I do this rotation for only 3...

I have the same exact opposite problem. I lost 20lbs last year and went from a solid B to a 34A--which is pretty disheartening as well. I just started the S&H series for a rotation and was praying the chest section would help me--from what I have heard it isn't supposed to increase "breast size"...

I have the same exact opposite problem. I lost 20lbs last year and went from a solid B to a 34A--which is pretty disheartening as well. I just started the S&H series for a rotation and was praying the chest section would help me--from what I have heard it isn't supposed to increase "breast size"...

Was wondering if you could send it to me too!! My email is [email protected] a bunch!!

Was wondering if you could send it to me too!! My email is [email protected] a bunch!!

Was wondering if you could send it to me too!! My email is [email protected] a bunch!!

Thanx for all your help--will do and see what happens. Also wanted to mention from all the posts I have read you are really admired by many. Keep up the good work!

Cathe, I hope you and your family is doing well. I also have 2 children (girls ages 5 1/2 and 2) and they are the light of my life. I wanted to let you know I got hooked onto your videos a couple of months ago and I LOVE them!! You are truly an inspiration. I can no longer do high impact...

Jillybean, I share your pain regarding the 24-pack of fat. Ever since I had 2 babies all I have is this loose skin. Everyone I ask says only plastic surgery will get rid of it--how depressing.

RE: Question for Marlene123 Marlene, I love the idea that you are really cut with this rotation. I am new to rotations and was wondering if you could give me any ideas. I currently have cathe's S&H series and power hour. I can no longer do high impact aerobics due to a back problem. What would...

Ruth, Thanx! It seemed easier then when I could do high impact aerobics--but I am at a stage now where I want to firm and sculpt(this takes a lot longer to see I am sure). Starting a rotation is something I have never really done formally so it is exciting!! Thanx again for your comments...........

I haven't tried that but I am trying to decrease the amount of sugar I use (many people say I have coffee with my sugar) and not only do I hate what I am drinking I am miserable about it. So I pretty much sip my coffee all morning reheating it as needed--it lasts longer and I get less caffeine...

I am looking for a rotation that will sculpt and firm up my body(esp those abs). But I have never really done a rotation. Before hooking up with Cathe I did a different firm tape 5-6 times a week and ate pretty clean--I lost 20lbs. Now I want to sculpt. I cannot do high impact aerobics due to a...

Robin, I was wondering if you could give me any advice on what tape I should buy (if any) to improve weight loss and firming up. I currently have cathe's slow and heavy series and power hour. I also have winsor pilates tapes (just got). I have never really done a rotation so I am new to this. It...

Robin, I was wondering if you could give me any advice on what tape I should buy (if any) to improve weight loss and firming up. I currently have cathe's slow and heavy series and power hour. I also have winsor pilates tapes (just got). I have never really done a rotation so I am new to this. It...

No experience here but would be interested in anyone's comments. Since I can no longer do high impact to keep the weight off I was hoping doing the weight tapes would help me. Currently I have the S&H tapes and PH. I am just not sure on rotation of those

Thanx for all the input guys--it is funny I almost tried the BLOUSSANT pills too but was too chicken!! I guess it is true that quick fixes do not work. I know somone who uses fenugreek (the stuff that increases your milk ducts when you want to nurse) as a pill and the oil on her breasts and she...

I have personal experience with the problem. I have been having lower back discomfort on/off for about 4 yrs. I recently started having tingling down my right leg (big problem right?) so I had xrays of my lower back and a CT of my lumbar spine and not only did I have a herniated disc I have a...