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Cathe, I was wondering if you could answer a question for me. I am not sure what body type I am and want to make sure I am exercising according to what will help my type. I am 5'3 128lbs. I tend to gain weight around the belly and hips. I have been told that I may be an endo --can you clarify...

I need help!! I have no clue what body type I am and therefore maybe doing routines wrong for me. I am 5'3 128lbs. I tend to gain fat around the belly and hips. I do not think I look like a pear but maybe I do............. ANY ADVICE WOULD BE APPRECIATED!!!

Yeah--what is up with that?????

Can anyone tell me what body type I am? I am 5'3 and weigh 127lb -Iused to weigh 124-125. My body fat is centered around the belly although people say I look petite. I do have abd muscle-however it is the fat layers over the muscle that hides the definition. My goal is to sculpt and define...

I was wondering if anyone can tell me where they purchased thier barbells for the cathe tapes. I have one I borrowed from my brother in law but it is really long and akward. And it takes so long to remove the gadget to get the weight off to either increase or decrease. I was wondering if I...

I was wondering if anyone can tell me where they purchased thier barbells for the cathe tapes. I have one I borrowed from my brother in law but it is really long and akward. And it takes so long to remove the gadget to get the weight off to either increase or decrease. I was wondering if I...

I would like to know too!! I am 37 with 2 children (vaginal deliveries) and although there is muscle there--I cannot for the life of me get rid of the excess skin/rolls. Now I did read on one of the forums that your stomach is formed in the kitchen so no matter how hard you work if you don't...

I have the 4 set tape for WInsor pilates. I agree that there isn't much in the way of motivation--however if you stick with it you will see results. My problem is I usually sacrifice the tape for something from cathe or firm. But when I did it 3 times per week definite change began to show in...

Does anyone have any ideas where I can buy a weighted vest to use on the treadmill or when walking? Also, any ideas how much weight I should start out with??

Thanx for the advice--will try

Hi!! I am a recent Cathe convert and need your advice on my next step in my program. I used to do the firm tapes and 2 yrs ago with using weight watchers lost 20lb. Recently I have been diagnosed with a slipped disc L4L5 and have been told by the doctors NO MORE HIGH IMPACT. What I am hoping to...

I too would loooove the rotations when you have time. My email is [email protected]. Thanx so much!!!

I too would loooove the rotations when you have time. My email is [email protected]. Thanx so much!!!

Can anyone give me advice on how much a weighted vest costs? What size I should get (I am 5'2 and weight 125) and any experience with wearing them while on the treadmill. I am trying to increase my cardio--I can no longer do high impact due to back injury so Iwould like to increase my heartrate...

That is a great idea!!! I like it when I don't have to think too much!!

That is a great idea!!! I like it when I don't have to think too much!!

That is a great idea!!! I like it when I don't have to think too much!!

I was 5 days early---now that I look back delayed gratification would be better!!!!! Labor will come--probably when you least expect it!!! We will all be hear waiting with anticipation!!

Thanx for all the advice--I can no longer do high impact aeroobics due to a slipped disc so I cannot do a LOT of the Cathe tapes (boo hoo). Will fill you in and let you know how I do

Thanx for all the advice--I can no longer do high impact aeroobics due to a slipped disc so I cannot do a LOT of the Cathe tapes (boo hoo). Will fill you in and let you know how I do