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  1. A

    Ok now difference between the PS and S&H series please

    PS has some good inner and outer thigh floorwork that S&H doesn't have - if you like floorwork. Angela
  2. A

    Leg Issues

    How about a few sessions with a personal trainer? A qualified fitness professional could help you understand what the problem is and develop the best plan to address it. Angela
  3. A

    How many male Cathe fans are out there?

    Sorry to hear you've been sick! Hope you'll be feeling much better soon! Angela P.S. I'm kinda partial to Shelties...
  4. A

    Difference between the S&H videos from PLB & PUB

    Although PLB and PUB are a faster pace than S&H with less rest time, I like to do the pyramid up only option (on the DVDs) and I usually pause the DVD between exercises. This makes them a little more like S&H, which has given me great results. Angela
  5. A

    A very speical person at Cathe. com-DebbieH

    We love Debbie! I wish she lived next door to me! Angela
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