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Do you all think that STS has replaced Cathe's other weighted workouts or is this still a place in your rotations for Gym Styles, Pyramids, etc.? Just curious whether I should bother getting these or just spring for STS instead? Like Cynthia, I am using CLX as prep for STS possibly in the...

They are definitely an acquired taste. I usually steam them and add a little salt and Promise. Also they have to be eaten fast while they are still hot! Cold brussels sprouts = YUCK!:(

What is enova oil? Could I sub. canola oil? It looks like a great recipe!

Nicole, Thanks for that very encouraging post! I am proud of you and need to get with it myself. Hugs,

So pleased for you! Keep up the great work.

What brand is the natural honey peanut butter? I've not seen it.

Hi Stacey, We have to indoor cats (one front declawed, one with all claws intact) and they have jumped on our brown leather sofa for three years. I had the same concerns as you but loved leather and decided to go ahead and get it. I am so glad I did! Leather sits and wears like nothing else...

Frozen blueberries mixed with Fage 0% Plain Yogurt!

Anna, I don't have an answer but I would love to know which Cathe workouts on FitTV are the most complete.

Hello! I enjoy your posts and decided to drop in for a visit. Keep up the good work! My Husband is originally from Toronto. We just got back from a visit yesterday. I live in Indianapolis.

Brighton, I know that you must be feeling a huge void at the loss of your dear friend. Time will ease the hurt but right now it's a healthy thing to express your grief. You have my deepest sympathies and I'll surely be praying for all her family and friends that God will meet their every need...

SNM, I appreciate your wonderful explanation. Do you think STS is appropriate for an advanced beginner to start with, or would another Cathe DVD be best first and work up to STS?

Coke Zero and chocolate.

Many happy returns of the day!

Hi Kathryn! I agree with Vee's assessment of your posts. Thanks for being such a valuable contributor to these forums, and enjoy your special day!

Suz, You look great! Thanks for being an inspiration. What are your favorite Cathe workouts? Lucy

Lorrie, I would agree with your heartfelt tribute to this forum! Thanks so much.

Hmmm.... I just received my first set of CLX and they do have the circular scratches. I am going to have to contact them and ask for a replacement set. Mine were shipped from Ohio last week so they still must be sending out defective copies. I will e-mail Pierre as suggested over at VF and...

Thanks, Nancy. That actually does help! I was just trying to get a feel for how long it might take till I need to supplement the Troy Lite and how long it takes to build the muscles to support that kind of heavy lifting.

Hi Nancy, I have the Troy Lite bar as well and am not lifting very heavy yet, but was wondering about how long it took you to work up to the weight you currently lift? Thanks!