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I just finished an 8-week rotation of the Xpress series. I started my new rotation, starting with MIC the first day. Hooray, I finished it without gasping for breath or losing consciousness (just kidding). In the past, I had either done the Hi/Lo segment or the Step segment. Never did them...

Kathy, thank you so much for your tips. I'm still battling this darn thing.I never really felt this so much in my head as in my lungs. Of course, it could still end up there. I took a break from working out Fri thru Sunday. I'm intending to do a circuit this evening. Hope it goes well. I...

Dawn, thanks for responding. You know I should have taken your advice yesterday. I did work out after work, but did not feel as though I over-worked. This morning I woke up feeling considerably worse. I think it's time to take the weekend off. Thanks again for your response. Wienie

Cathe (and the forum group), This is my first time posting, but I've been utilizing your forum for a number of weeks. I'm wondering what you suggest about continueing your workouts when you're feeling under the weather ie:head cold. I'm currently doing your Express rotation (this is my 4th...