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I'm AMAZED at all you 8" steppers out there. After that workout, my knee began to hurt - like the next day. It is still VERY sore, I am having trouble walking. I wanted to bike today, but don't think my knee will hold up - so I will probably wait another day or two. What is the date for...

Hey chinners...thought I'd start a new thread. True confessions...how many of you guys do BM2 on a 6" step? I always do because I'm so short, BUT today - for some stupid reason - I decided I wanted to try an 8". OH MY WORD - this changes things considerably. Much better cardio workout -...

Thanks for the encouraging words Catherine. I'm bumping this thread up to say Have a Happy Fourth of July to all you chinners and non chinners alike!!!! I did a hilly 13 mile bike yesterday and CM #1 at night. I NEED more core work!!!!! My shoulders are still a tad sore, I think, from...

Soooooooooooosan's back!!!! I WAS SO WORRIED, DID YA GET MY EMAIL??? I won't go on and on, but I'm relieved to know that you are okay. Bet ya had a blast at the beach - in a bikini no less:7 :7 :7 :7 ;-) ;-) ;-) ;-) ;-) !!!!! Enjoy the week with family and get back over here when they...

Wow Catherine....you're doing pullups now on the chin site!!!! You are awesome. Yesterday morning I did PowerYoga #2 Tone (bryan kest) and then went for an 11 mile bike (hilly terrain) and after I read about all of Catherine's ab work I did SJP abs and plank work at 11 pm. (you obviously...

Been a busy week. I love the title too! I'm enjoying reading your weight workout diary Catherine. My shoulders are sore from my last heavy shoulder workout. Did chins yesterday - not many though. I'm so draggy!!!! Waves to Joanne and all other chinners who might be reading!! A...

I forgot to add Catherine...I love your workout plan. Sounds like a winner. I'm thinking of doing something similar with legs - they are severely lacking...I could really tell when I did yoga today and could barely stay in the lunge position %$#$$#^$%^% - ouch....I'm such a wimp. Briee

>Briee, can you believe all this ab work I am doing. You're going to have one buff tummy to show Cathe!!! Summer "busy-ness" is setting in. I did Power Yoga this morning and have the boat loaded up to leave for waterskiing this afternoon with friends - but it just started raining. I...

I'M JUST GLAD YOUR BACK.....I don't care where you live. Briee (okay...JK I'm VERY happy for you. Thanks for sharing your pictures) AND DON'T LEAVE AGAIN!!! We have been forced to talk behind your back in the chinnin site }( }( }( }( }( }( !!!!

>Uh hum, Briee what do you mean no chins for 4 days?? Okay Catherine, you snot, chin this.....I did a chin at the top of the climbing wall...grabbed the wood and did one full pullup 50 ft in the air, no rope assist. Will that do???? Could possibly be the highest pullup in history - ha ha...

RE: Oh where oh where is Soosan???? Oh thank you for posting the definition of CDL's!!!!!:-) :-) :-) :-) :-) ha ha. I'm not doing any specific Fitfreak rotation....I'm printing her workout each day and doing it, except I'm about 5 workouts behind her. It keeps me interested and I have...

Janice, I can't tell you how happy I am for you. I NEVER check the fitmom forum - like it's been a few years - but for some reason I was just checking to see if melanalyus was still checking in and here I found YOU prego and all!!!! In response to your workout question - I BEGAN working out...

Nancy, also be aware......it may read accurate with a 5# or 8# weight, but let me tell you about mine. 5# reads accurate, 8# reads accurate...then I put on 2 - 30# weights, total of 60 # and it read 57#...hmmmmm. So I put on 110# (2 - 25# and 2 - 30#s in just the position as if I were...

RE: Oh where oh where is Soosan???? Oh now that's funny. I just did a search for Romanian deadlifts (which to me have always been deadlifts, but Fitfreak referred to them in her squat-day which I'm up for today) and then I checked this thread to find your post. Duh!!!!! Glad your water is...

RE: Oh where oh where is Soosan???? Donuts....who said donuts???? HEY CATHERINE...I BET YOU DON'T EVEN CARE ABOUT YOUR WATER BEING GONE....BECAUSE YOU DID 6 CHINS!!!!!!! ^^^^^^55555s^^^^^^^. Until you wanted to take a shower to wash all that sweat away....So sorry to hear about your...

Oh where oh where is Soosan???? I'm about to send out the forces to find her!!! But, don't feel bad Soosan - we know your busy and continuing to work out as always!!!!:) :) :) :) :) Briee

I layed around much of the day - I AM SO SORE. Now I'm feeling a tad better and thinking....hmmmm what should I do???? What I REALLY should do is Yoga and then back to the heavy rotation tomorrow. Catherine....glad your tush is on the mend (sciatica, I mean)!!! Adding a little tid...

Hey chinners...I'm just trying to walk today - actually move. Yesterday I was going to do S&H legs, but didn't get to that in the AM. I made up for it as the ladies came (we are working out at my home for the summer until Taekwondo picks up in fall) and we did MM. I really pushed and my legs...

Hey Catherine and all you others out there!! I LOVE your title (who WAS that "chinups bite" person of posts past???hmmmmm)!!! I'm getting worried about Soosan - the ball has gobbled her up. I'm hoping her mom is doing okay and it's strictly the ball. She's probably doing 896 chins to...

I guess I should add...I just got up from doing HSC beginning through first cardio (couldn't focus), switched to BM2 up through combo 2, took that out and put in PH and turned it off and quit. NO MOTIVATION. Worst of all...no chins. Briee (Oh...I did bike our ridge with dh this morning...