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Just popping in to say HI Melanie and thanks for the BEAUTIFUL Christmas letter. I didn't realize that you were trying so hard for another - I'll be praying for you both!!! Noah is turning 4 tomorrow and it's been a "lifetime" ago that I was pregnant it seems, but for some reason I have this...

> will never do a real pullup (and who wants to anyway). I just had to jump in here.....what do you mean "who wants to anyway"????? Oh my....once you do one, just one, you will be hopelessly hooked, life as you know it will change overnight, you will see pullup bars in your sleep and dream...

Catherine...I am so sorry to hear about Muffie. The whole process is so hard to go through, I'll be praying for you. Your workouts sound great. I've finally done the 4DS!!!! I like um! >DH still says no to a power cage. Hmmmm....a friend once said "it's easier to ask forgiveness...

Runnin in and out to wave to you chinners. Busy busy. To Melody if she's out there....get your tail back to the chinners girl. (and I'll try to follow!!x( x( ) You guys are doing great and I need to catch up. Been too busy of a week and my workouts really suffered. This week shall be...

RUNS IN AND SCREAMS LOUDER: YES!!!!!!!! MAJOR HIGH 5'S!!! WHAT A GREAT THANKSGIVING!! Catherine...you are amazing!! and Happy Thanksgiving to all others out there in chinner land - even the ones who do yoga!!!!! Briee

Catherine...please keep persisting. Life just gets too busy and I am a very "distant" lurker at times!! Hmmmm, chins, hmmm, okay - I did one the other day. I FINALLY did the new workouts this past week. I'm DYING for the ones to come though!!!! Catherine...I really find the most...

I'm here, hangin!!!! I did a 4 mile walk/run today and am hoping for some weight work tonight. 2 chins on the swingset last night :7 :7 :7 while I was out playing frizbee with the kids!! (does that count for anything?) Joanne..you CAN do one. Try stopping at a play ground and find...

Ya think it's the California air???? I know if the wind is blowing the wrong way...I have a bad pullup day!!x( x( . Briee, again

I CAN'T TELL YOU HOW HAPPY I AM FOR YOU JOANNE!! I FEEL LIKE I DID ONE FOR THE FIRST TIME RIGHT WITH YA!!!!!! YOUR PERSEVERED AND PREVAILED!!!!!! I need a giant happy guy jumpin up and down for ya!!!!!! NOW......you are gonna be hooked. GO GO GO GO GO. Briee...doin the happy...

Catherine...I'm so sorry to hear about the troubles with your sister. Family can be such a hard thing. Keep sending her those emails and pray that she will pull through this. Maybe there are some other hurts that she just needs to work through and isn't verbalizing to you. Don't know, but I...

Thank you for mentioning that Joanne. I am trying to do Fitfreaks weight workouts and I notice she always uses cardio coaches with her treadmill on cardio days. Can you explain how they work? Thanks a bunch. Briee

I've been meaning to say that I'm feeling severely lacking...you guys both have cool pix with Cathe!!!!! And their so cute! Briee

OH IT'S SO BEAUTIFUL CATHERINE!!!!! My cage has slightly angled hand grips for wide pullups - but what makes me crazy is that they are built for men. My wide pulls should be slightly closer together!!!! Why do they make them for men - men don't work out!!!!! So Joanne - my fellow runner...

>who needs a couch anyway Exactly, now you're seeing the light. I would sooner give up my kitchen for the weight room. Although lately it's been more of a yoga studiox( x( x( . How much do I squat??? I'll never tell. }( }( Which reminds me that I haven't done squats in a LONG...

Catherine...you are doing so well!!! I'm here to encourage you to get a cage for those squats. A squat rack is nice, but with a cage...you get the squat rack built in and you squat right in the cage and if you should "lose it" so to speak there is another safety catch at the lower end to...

Almost forgot the most important part....did a set of 8 chins this morning - thought I might have lost all my strength, but a little is still there:-) . That's all...gotta go run!! Briee

Hey chinners...I'm coming back soon!!! Just had a crazy wild month. Am doing lots of walking running and yoga (where's Soosan when I say things like that!). With a few weight workouts thrown in. Catherine, your workouts are amazing. Joanne...I'm glad your asking questions? I want to hear...

Wait Melody....come back. I need to know more!!! Like...how is city life and where did you take your picture of the kids (avatar) - their boots look quite muddy - can't be the city!!! And we don't care about chins only in the chin site....and I love yoga now (except I haven't done it in an...

Okay...now I'm jealous....I don't think I can do 8 anymore. And Sooooooooooooosan is NEVER going to speak to you again! BUT I'LL GIVE YA MAJOR HIGH """"""""5'S """"""""". You are jumping ahead with leaps and bounds Miss Catherine!! We are at the fair this week with dh's wood/pellet/gas...

Joanne, anytime you want to come try one in our area (a tri)....come on out! It's really pretty out here. Makes the tri's just beautiful. I finished the 5K race this morning and was really happy with my time. Last time I ran I tried my hardest and did 27.51 and today I did 24.47. I'm not...