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So Catherine...I want to know how this chin up training is working for you, because it REALLY seems to have worked for me. I just did S&H legs with pullups mixed in and I decided to do them to failure today, haven't done that in weeks. (I've just been doing my sets of 5's). So here are my...

Marcy...glad you are back!!!! And thanks for eating two donuts in my honor.....there is nothing more honorable right!!:P :P :P :P :P Catherine....yucko's on the pelvic pain!! Hope you feel better soon. Linda...."what do you mean Catherine's obsessed with pull/chin ups....of course she...

Catherine...what a beautiful picture of you and your dh!!!! Thanks for posting that!!!! And the pictures of your home and workout room are gorgeous!! That's it.....nothing else to post. Briee (oh except maybe this...just talked to the ladies about working out tonight and they want to...

Okay...I'm feeling guilty now...I found this thread WAYYYY on page 3. I got busy and should have checked in EARLIER!!! So sorry. I HAVE been working out, but have had back issues along the way. That same spot that always seemed to bug me years ago is doing it again and the chiro kept...

Oh...now that is just too cool Catherine. I'M SO PROUD OF YOU. What an awesome picture!!! I did a set of 5 pulls and 5 chins this morning along with PH, but had to run to the chiropractor by 8 am so I didn't get to finish the chin/pulls x( x( x( x( . My weight is about 104 pounds now and...

Hi Chinners:7 I hope your foot is doing much better Catherine!!! Awesome chin/pull numbers!! NO...I haven't been biking yet, Joanne. It's freezing here and there were SNOW FLURRIES TODAY. I think I'm moving. What is it with all this snow. Thankfully nothing stayed, but I'm betting...

Oooooo...I love the title!!!! Very descriptive. I just came up from doing PP - I am really enjoying the SS and PP during this fast. It's doable on very little calories. Someone saw me today and said "man you must really be hitting the workouts hard". I'm now convinced that diet works...

Just finished doing PH. I still think that is one of Cathe's best weight workouts. I have never done MIS, can you guys tell me how it compares to that. I started MIS with the ladies workout group and they were laughing at the "dated" workout wear so we didn't continuex( x( x( x( x( x( . Any...

>Guess that means I have to increase the wt on my weighted chins....May the force of the bar be with you ;) Catherine are you feeling okay???? :7 :7 :7 :7 :7 :7 (weighted chins...whew girl...you GO!!!!) Doesn't it feel awesome to have a great day. I mean, I wouldn't know because it's...

So sorry to hear of your headache Catherine. I had a TERRIBLE headache yesterday throughout the day, but I'm sure it must have been some type of detox headache. Today I felt like I was on top of the world (weird how fasting goes). I'm finally not feeling hungry at all. I don't use supersets...

Catherine...that is so AWESOME. Soosan would be proud of you too!!! (but she wouldn't tell you because she wouldn't be speaking to you). You are just AMAZING!! Congrats and high 5's!!!!!. Briee (I thought about it for some time and I think your dh likes to do them in the buff because...

Joanne....I meant to say up there...GREAT JOB ON YOUR CHINS. And you too Catherine!!!!! Marcy...your probably building tons of muscle just lifting boxes!!:7 :7 . Briee

Oh thanks a lot Joanne.....Almond butter toast - but NO I must be strong!! It's raining today so instead of running, I did supersets and ..... Yes that wonderful exercise....CHINS. I was thinking that I wouldn't have the energy to do chins/pulls since I have been...

Catherine....no Neekid chins here....too many kids around!! Too funny. I'm so proud of myself...I haven't missed a workout day in 10 days!!! Never mind the chins.....I'M WORKING OUT!!! The more amazing thing is...I'm in the middle of a fast right now and still able to do half decent...

>I'm dropping a few pounds too!! Maybe we can do this together? Meaning...I'm PLANNING on dropping a few pounds too.....NOT "I've dropped a few pounds". I was pointing out that we should drop these pounds "together". Somehow!!:7 :7 :7 :7 :7 . I'm sure this will involve food deprivation of...

Whew.....50# rows!!!! I don't own any 50# db's:-) . I'll have to come to your home and use yours Catherine!!! I forgot to mention that I have the puzzle flooring and I couldn't work out without it. It's over cement - so it's very needed!! I did PH last night and LL this morning and...

Howdy chinners!!!! Catherine.....what a workout!!! You're AMAZING!!! Hi Marcy....that floor sounds REALLY reasonable!! I'm sure Catherine can find a way to work that into the budget:7 :7 :7 :7 :7 . Joanne...I HATE WINTER. (I didn't USED to sound that way...but it's getting to me...

>Briee, get thee to thoust bar Oh my .....this almost sounds prophetic, Biblical in nature. Now...how am I going to sleep tonight Catherine? I promise, a solemn promise, to do my chins tomorrow. I just saw the chiropractor today regarding a neck problem and he would kill me if I did chins...

Thanks so much for the Bday wishes!!! Michele you are such a sweetheart....you never forget anything do you. So where's my donut????? (i am such a jerk!!) I hope you are doing well girlfriend..haven't talked with you in ages!! Thanks for stopping in to the chinners who need desperately...

Well Joanne...you did One more than I did yesterday!!!! You are really doing awesome on your work...it will pay off. Catherine...that is a really pretty machine (funny what we see as beautiful here in Catheland:P :P :P ). I don't know what made me think you had a cage - I was almost sure...