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Hi ladies! Sorry I've been MIA: it's been a crazy week. We had our first quiz yesterday and it was a nightmare :confused: I studied really hard for it too because some of the upper classmen warned me about this professor. Guess I will have to try harder next time and study differently. So...

Workout done! Did P90X legs & back, abs from XTrain Hard Strikes, and the Hard Strikes tabatas. Now off to the library!

Good morning!! I am really loving this weather. If it was like this everyday, I wouldn't have a problem with it! The concert fri night was AWESOME!! We had so much fun and they sounded amazing! Yesterday I didn't do anything besides clean and watch Breaking Bad (my new obsession) :eek...

Thanks guys!!! I am definitely going to make the switch. I am so fed up with this contract BS that I wish it was over already lol.

Hello ladies! TGIF!! Sorry I didn't check in yesterday; I wound up doing Kenpo X. I wish I had done yoga as planned but I had a really bad day and needed to work some frustration out. It worked lol. Today will be yoga. Tonight I'm meeting up with my friends in Brooklyn to see Depeche...

Good morning! Today was P90X shoulders & arms, and ab ripper. I don't know why but I absolutely HATE abs! This will be a short school week since today is our first day back after Labor Day, and we have Fridays off. Im not complaining about that! ;) Belinda, sounds like you had a great...

After so much hassle with my cell phone contract and the problems behind it, I'm seriously considering opting for a prepaid plane once my agreement ends in January. Does anyone have a prepaid plan and if so, what do you think? I know you don't get as deep of a discount on the phone itself...

Hello girls!! I totally forgot we started a new month so I missed the new thread yesterday :o. Lunch with my mentor was fun! She told me if I was planning on living out here and need a job that she will try to help me. That was relieving lol. We have off from school today so I have a fun...

Hi ladies!! How was everyone's Labor Day weekend? Sorry I have been MIA; I wasn't really feeling like myself this past weekend. I was sleeping a lot and just meh, so I looked at my workout calendar and realized I haven't had a rest week since the first week of June :eek: took a break from...

Hey girls! This morning I did P90X shoulders & arms and ab ripper. Yesterday I was able to wear a pair of jeans that wouldn't even zip up at the beginning of the summer: YAY!! But my weight is the same, so go figure lol :confused: This semester is really intense. I already feel...

Good morning girls! Today I did P90X plyo. I always say I think Cathe's HIITs are sooooo much harder; I dunno if thats is a good or bad thing lol. So this summer, it was just me and my roommate S living in the house. My other roommate B was at her parents' house for the summer. Now she's...

Good morning! I definitely don't miss waking up at 5am lol :rolleyes: I did P90X chest & back this morning. Already set up my coffee maker to pour me a HUGE cup of coffee to bring to class! At least we get out at 2 today, since one of our classes was already cancelled :confused: Kristin...

Hello girls! I didn't do any homework last night :o. My friend moved back from AZ and she was feeling homesick so we nursed that with some sangria and Italian food! I hope this isn't the start of bad habits already :eek: Just finished STS D6 and abs. I was running around all morning...

I want to start making my own protein bars but everything calls for mixing dates in a food processor. I don't have one and don't really have the money to go out and buy one. Can I use my blender or bullet to get the same result?

Good morning! I forgot to check in yesterday...oops :eek: I did STS D5 and abs from CTX. Today I'm planning on doing LIC from LIS, then I have a wine tasting at 3. Tonight is my last night in the house alone until the roomies come back tomorrow. Not sure if I'm happy or sad about that lol...

Yoga relax premix #1 done! Felt good. I have a feeling ill be getting a good night's sleep tonight...fingers crossed! Belinda, awesome workout combo! Zumba is so much fun :) Good night!

Good morning! Today will be a rest day for me. Maybe some yoga when I get back to LI? My mentor from my internship texted me yesterday and wants to get together for lunch next weekend. That made me feel good :) Deb, lol it's so true about the stairs in penn! I usually take them too. How...

Hi girls! Busy day today: I did HIIT Pyramid & ab circuits no equip abs this morning, then my BFF and I went to get our hair done. I brought her daughter's birthday gifts with me because i cant go to the birthday party his weekend; she is obsessed with Disney princess everything so one of the...

Oh yeah rocking chairs could upset the settling of the crystals, so the Epley maneuver would be pretty much useless because it the rocking motion undoes everything that she did for you during the treatment. I'm surprised she didn't tell you that ASAP. I'm not familiar with the alpha stem...

Is your PT specialized in vestibular complications? I'm in school for PT now and I've seen some pretty amazing turnarounds regarding patients with vertigo. The PT I shadowed worked with all kinds of vestibular patients and she was amazing; I never heard her tell a patient to buy any kind of...