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Oh man :(. I loved them too! Guess I will have to make my own

Does anyone know where I can find the excel doc that fitfig created with all the weights workouts? It had what cathe uses for each exercise and then columns where you can plug in your own #s. TIA!! :D

Hey girls! I wound up taking an unplanned rest week this past week. I only worked out 2 days UGH. Oh well, I feel nice and relaxed so I'm ready to go back at it tomorrow! I decided to take a break from logging what I eat and just pay attention to when I'm hungry; I found myself obsessing...

Hello girls! Today was 4DS Legs (weights only) and the bonus cardio from LIS CSS. I also did yard work for an hour: raking leaves :eek: So that guy I went out with turned out to be a total psycho. He messaged me yesterday asking if we could hang out and I said honestly, it wasn't going to...

Workout done! Remember when I said I was gonna do Athletic Step and Intensity HIITs? Well I lied; AS wiped me out (I forgot how innocent that one seems but it's actually pretty tough!) so no HIIT today.

Good morning! Today is cardio. I'm thinking Athletic Step and then the HIITs from Intensity. Then it's studying and relaxing. I don't have any tastings this weekend which is fine by me because I need to catch up on my shows lol :p So last night I went on what was probably THE MOST awkward...

Hey girls! I decided to take a rest day today. We had an exam today and we have 2 next week, but I'm doing NO school work tonight. I need a break. My brain is literally fried :eek: I also thwarted my whole P90X/STS rotation that I was planning on doing. I just can't get into P90X this...

Workout done! I decided on leaner legs instead of p90x. I started p90x and just couldn't get into it.

Hey girls! How was everyone's Halloween? I had to work but I sold quite a bit and the store I worked at was awesome. Tonight we are going to a Halloween party. My roommate and I are being dolls; I'm gonna be a creepy one and she is gonna be the cute innocent one haha. We made wind up keys...

Hello ladies! Today was exhausting. We had a midterm exam that was ridiculously hard. It was case-study based, 70 questions, and only 2 hrs long. Halfway through my prof came over to me and moved my answer paper over, I guess because it was too close to the person sitting next to me and he...

Workout done! I decided on the cardio only part of Slide & Glide and rounds 1-4 of Cardio Supersets. Kristin, don't be so hard on yourself! You'll get back to 6 days a week. It's hard getting used to balancing work and working out but I have faith in ya ;). Nice job on TTM,that one is not...

Good morning! I had so much fun at the concert last night. My ears are still ringing haha. I miss hanging out with my BFF and her husband, they are such fun people. I'm glad I got to have a night out :D Today I'm planning on some kind of cardio from the LIS since that's all I brought to...

Good morning girls! Today I'm planning on doing Barre and drinking A LOT of water. My mom made pork chops yesterday and the rub was super salty. I couldn't even fit into my shoes this morning lol :confused: Today the plan is to study (shocker), then tonight my BFF, her husband, the husband's...

Hey ladies! I finally have a minute to breathe, so I'm checking in lol. This month has been absolutely RIDICULOUS. We've had at least 2-3 tests per week plus projects (group projects at that, my favorite :rolleyes:), and work. UGH. We have an exam per week up through Thanksgiving but it...

Hey girls! My morning workouts have been slacking. I find it easy to get up at the start of the week but by day 2/3, I'm too lazy and pick sleep over working out. I have been pretty good with doing later workouts though, although yesterday I needed a rest day. I was just so overwhelmed with...

Hey girls! This morning i did STS D10 and ab circuits no equip abs. Today was rough and made me realize how much studying I need to do :confused: we had a mock practical in our adult neuro class and a mock exam in orthopedics; I felt dumb on both of them and I really need to study harder lol...

Hey girls, remember me?! Sorry I have been MIA the past 2 weeks (I know, same old story lol). Things have been so busy, but I think I finally found a routine now that I can stick to; hopefully I will keep to it! Now starts our crazy time where we have at least 2 tests a week for the next...

Hey guys! Sorry,I have been MIA the past week; I had a lot of personal stuff going on and school was crazy so I barely had time to breathe lol. I wound up taking a rest week all of last week because my body was just so tired. I felt like I was barely able to function. This weekend I didn't...

Good morning! Today I plan on doing hard strikes and maybe the heavy bag add on from MMA boxing. Then I have a wine tasting at 4. My company is really starting to micromanage us and its frustrating. Now they want us to show up 15 min earlier than our scheduled times and take a picture of...

Good morning girls! Today is STS D8 and abs and lots of laundry :(. This afternoon my class is throwing a BBQ for the first years, so that should be fun! I'm a mentor this year (scary) and I emailed my mentee but she never wrote me back. I was planning on meeting up with her at the party but...