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  1. dr.mel_PT

    Anyone else having problems with workout manager?

    Same thing happened to me, and I 'fixed' it the same way. As far as I know, my browser is up to date.
  2. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Good morning! Today will be XT legs and abs. The house is void of all Christmas decorations, finally; it looks so empty. My brother never showed up for dinner last night: shocker. Supposedly he is coming tonight but I'm not holding my breath :rolleyes: Amelia, nice mix of workouts...
  3. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Hey girls! It's snowing up here: SO pretty! Even better that I don't have to drive in it ;) Today I'm planning on doing MMA Boxing and the heavy bag bonus. I'm also finally helping my mom take down all the Christmas decorations. Tonight, my brother is coming over for dinner. I'm excited to...
  4. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Good morning! Today will either be legs & abs or yoga & abs. My lower body has some serious DOMS going on, so I'm not sure if my legs can handle a full-on workout :o I'm going upstate this afternoon: gonna see some friends tonight for a belated birthday celebration and then tomorrow night I'm...
  5. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Workout done! I actually had X10 planned today, not legs :confused: I did the step part and the hi/lo. I actually find this workout to be pretty tough, and I seriously thought I was gonna puke after the 30 min :eek: it was awesome though, great challenge. I decided to throw in Stretch Max w...
  6. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Hello ladies. Today I have XTrain legs and some form of abs to do. Maybe I'll do Core Max...not sure yet. Last night was the first time in 2 weeks that I actually got a full night's sleep. It was nice. I'm not sure why my sleeping patterns were all off but school starts in a week and a half...
  7. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Hey girls! Thank you for the birthday wishes!! My bday was a lot of fun; we wound up going to a different restaurant than we had originally planned because the one we wanted to go to is apparently closed on Tuesdays :confused: It was good though! Then some friends came over and we had wine...
  8. dr.mel_PT

    Anyone a physical therapy assistant?

    I had no idea you were a PT! I'm in the DPT program right now and will graduate in June 2015. I absolutely am in LOVE with PT and am so glad I made the career change. I will be picking your brain for sure if that's ok? ;)
  9. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Good morning! Today I have abs and a plyo leg workout planned, then I desperately need to go food shopping. Tonight, my roommates are taking me out to dinner for my birthday. The place we are going has whiskey on tap: my favorite!! :o Also, it's called Beer, Burgers, and Desserts so this...
  10. dr.mel_PT

    XTrain 100 Rep Challenges

    I see these in the WM: are they actually included on any of the DVDs? Or are they just challenges to be done on your own?
  11. dr.mel_PT

    STS Undulating Rotation

    Reviving this thread! Does anyone know where I can find the undulating rotation?
  12. dr.mel_PT

    Hardest legs DVD?

    I've only done PLB with the BB. I actually LOVE this method and prefer it over using the vest (I never actually even thought about doing it that way, lol). I use the longer platform as opposed to the mini step in case I lose my balance since I tend to be a klutz :p The heaviest I went was 55...
  13. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Good morning! Today I'm going back to the island and I'm actually looking forward to it...I need a break! Yesterday I stopped the dishwasher from running so I could take a shower and I even said I was gonna restart it when I got out, and it was like asking my parents for their life savings...
  14. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Good morning ladies! Yesterday I did Super Cuts + Core 2 premix. Today I think I'm gonna do LIS LIC. Then I'm meeting my girl friends for coffee in the afternoon and going to dinner with my parents after we pick my mom up from the airport. We had to come home yesterday from VT: got to the...
  15. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Evening, ladies! Today I did one of the plyo leg workouts from STS and ab circuits no equipment abs. Yesterday I attempted Party Rockin Step #1; what a disaster that was! I didn't even attempt the challenge at the end when she puts it all together cuz I knew it would be a lost cause :o The...
  16. dr.mel_PT

    Rememering my first Cathe workout

    I also found Cathe on FitTv (RIP, FitTv :(), and I think my first workout was Bootcamp. I remember thinking "look at this little thing, how hard could her workouts be?" and then I was dying halfway through! The next day I came back and did SJP and that was it, I was hooked. I wound up buying...
  17. dr.mel_PT

    That awkward Gym moment working out on add/abd-uctors machine ;-)

    LOL!!! I totally know what you mean!!!!!! SOOOOO incredibly awkward. Thanks for the laugh, I definitely needed that today :)
  18. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Good morning! Getting ready to head back to the island for the day/night. I figured since my step is there, I'm gonna do a step workout when I get back: probably Imax 2 (wink wink, Kristin lol) or maybe I will attempt Party Rockin Step...not sure yet. I'm bringing some of my stuff back too...
  19. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Hey ladies! How did everyone brave the cold weather today? I wasn't sure whether my car door was gonna be able to open lol! Today I did XTrain Bis & Tris, and Core #1. Did you guys find that the cases that XTrain and LIS came in are really flimsy? Both of mine broke and I had the DVDs...
  20. dr.mel_PT

    Cellulite!

    Not Cathe, but from what I understand, there really isn't a "cure" for cellulite and despite all of your efforts, you still may have some puckering on your lower body. BUT, there are ways to diminish the appearance of it, namely through training your lower body with cardio and strength, and...
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