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  1. dr.mel_PT

    Commit to get Fit & Lean for March 2014

    Good morning! Today I have P90X plyo legs on tap; I've been doing legs 2x/week since that is my trouble zone (more like disaster zone lol). Then tonight I'm training at the Fit Families program; I can't wait! Do any of you use the allrecipes app? It is so awesome! You put in the main...
  2. dr.mel_PT

    Commit to get Fit & Lean for March 2014

    Good morning girls! We have spring break this week so I actually have some time to breathe :eek: This semester is AWFUL. It's so unorganized, and because of the class cancellations due to snow, our schedule is all over the place. Two of our midterms got moved up by a week and no one told us...
  3. dr.mel_PT

    Commit to get Fit & Lean for March 2014

    Good morning! Sorry I have been MIA; of course things got out of control. I can't get used to our class schedule. It's all over the place! So I figured with the new month, I'll start off fresh. My goal is to check in at least on weekends from now on! Workouts have been good. I stopped...
  4. dr.mel_PT

    Commit to get Fit and Lean for February 2014

    Good morning! I wound up getting that double workout in last night; my legs are so sore today! Today I have KickMax Bootcamp premix planned, maybe an extended stretch too. Our classes were canceled due to the weather again, so there will be shoveling in the plan as well. This weather is...
  5. dr.mel_PT

    Commit to get Fit and Lean for February 2014

    Good morning ladies. Yesterday was an unplanned rest day; when I got home from class, I wound up taking a 2 hour nap and was still tired when I woke up. TOTM is knocking me on my butt this time around! Today I plan on doing an UB workout, abs, and if I have the energy I'm gonna do plyo legs...
  6. dr.mel_PT

    Commit to get Fit and Lean for February 2014

    Good morning! I have some serious DOMS going on in my legs & abs. It hurts to move lol. Today I plan on doing BM2 cardio only, most likely with 1 riser because doing that routine on 2 is a killer :confused: I made the mistake of looking for Sex & the City on my HBO app, and it turns out...
  7. dr.mel_PT

    Commit to get Fit and Lean for February 2014

    Hey girls! Today I did Leaner Legs; I was supposed to do a round of 30 Day Shred but after the first circuit, Jillian was getting on my nerves so I decided on a 20-minute Turbo Jam instead. I was talking to my roommate about the new guy and she gave me some advice to let my guard down a...
  8. dr.mel_PT

    Commit to get Fit and Lean for February 2014

    Hey ladies! Today I did MMA Fusion and Jackie Warner's Workout, just the abs section. I actually forgot I had that DVD. It was pretty tough. Today in class we learned that you can have strong abs that have NO endurance; apparently I fall right into that crowd :confused: Is it horrible that...
  9. dr.mel_PT

    Commit to get Fit and Lean for February 2014

    Good morning! not much to report here besides the fact that it's icy and I don't think one plow has come through our neighborhood all morning :confused: Not sure whether we have class or not. Last night I did High Reps upper body premix and JM's 30 Day Shred level 1. I like adding 30 DS on...
  10. dr.mel_PT

    Commit to get Fit and Lean for February 2014

    Workout done! I decided on core from High Reps and the first premix on yoga max. My roommate and I did a lot of shoveling today and I just didn't feel up to an intense workout. I was kinda mad because our other roommate barely helped us and laid on his butt while us two girls went out and...
  11. dr.mel_PT

    Commit to get Fit and Lean for February 2014

    Good morning! We have a snow day today. Not sure if that's a good thing or a bad thing since we were supposed to have 7 hours of neuro today:confused: I actually wound up working out yesterday; I did Intensity step & low HIIT premix. Today will be High Reps UB, 30 Day Shred, and shoveling (my...
  12. dr.mel_PT

    Commit to get Fit and Lean for February 2014

    Good morning! Sorry I have been MIA; I had to get back on track with school and everything. It's already crazy and we've only been through week 1 :eek: I worked out 3 days last week and by Thursday, my body wasn't having it. According to the WM, I haven't had a rest week in over 2 months so...
  13. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Good morning! I got my food shopping done before 11AM: SCORE lol! We start classes tomorrow; I'm not sure if I'm excited about that or not haha. Today I plan on doing PLB & abs. Then I want to get a head start on some of my homework for the week. The plan is to be better at time management...
  14. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Evening girls! Today I did P90X Kenpo X. I like that workout, even though it is kind of slow compared to Cathe's kickboxing stuff. Today was pretty busy; I helped conduct interviews all day for the potential incoming PT students at the new campus. I was nervous for them lol! Some of them...
  15. dr.mel_PT

    No-no... Does it work

    Just saw one of the featured sales on HauteLook today are epilady products; most of them look to be around 50% off :D
  16. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Good morning! Today is an active rest day for me, so I plan on doing 30 min of yoga and some abs. Honestly, knowing today was a rest day is the only thing that got me through my workout yesterday. I don't know what I was thinking combining MM and Cardio Circuit Blast, but my body is feeling...
  17. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Good morning! Today's workout will be MM upper body only and Circuit Blast. This has been the 3rd day in a row where I a) went to bed (relatively) early and b) got a full night's sleep. Thank God because I was kind of concerned with whether my sleep patterns were going to improve before...
  18. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Hey girls! Today was Shovel Max and then my actual workout was Party Rockin' Step #1 premix 1 and Low Max blasts only. PRS was more manageable when I only had to learn a few combos rather than the entire thing, and I actually had fun doing it this time! I might have to attempt it that way for...
  19. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Hey ladies! I tried the X10 fat burning circuit for the 1st time yesterday: what a fun workout! It's pretty tough but I enjoyed it. Today will be a STS plyo legs workout and abs. We are also supposed to get a pretty big snow storm which I'm not too thrilled about :( Last night I went to the...
  20. dr.mel_PT

    Commit to get Fit and Lean for January 2014

    Gooooood morning! Today I'm planning on PUB (no abs) and the fat burning circuit from X10. Also heading back to the island soon and gonna see the new guy tonight. I don't know why I'm nervous but I am :eek: Also, I'm sure this will come as a big shock to everyone but my brother never showed...
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