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Good morning! Sorry i was MIA yesterday; I did ICE LIS with abs yesterday AM. Today I'm planning on some kind of strength training, not sure what yet. I'm finally getting my bivalent booster this AM too! Belinda, I'm so SO sorry to hear about your loss. Sending you all the prayers and love to...

Good morning! Yesterday was a rest day; I needed to sleep in desperately and then Wednesdays are my late days so I didn't get home until 7. Not sure what I will do today: probably cardio and abs (abs: BLEH). My fiance found out this AM that a client he was working with yesterday just tested +...

Good morning! Today was Stacked Upper Body. My arms feel like jello! I might get a walk in after my morning clients/before my afternoon peeps start. Cookie, tomato season IS too short! We still have little ones coming in for some reason. It's like the never ending plant: not that I'm...

Hi everyone! Stacked Lower Body and Extended Stretch done. I had a couple of virtual clients this morning and that's about it; Mondays are usually not client-facing days but I might start opening them to virtual appointments only. I keep playing with my schedule to find the best fit and keep...

Good morning! Today is errands and cleaning so probably no formal workout for me. Though cleaning the bathroom always seems to be a workout in and of itself. The phone adventure took FIVE hours yesterday between switching my fiance over from another carrier, getting new phones, wiping out old...

Good morning! Our cat Luna decided she wanted to play at 3:30 this morning and was running around meowing and pawing at our bed for 30 min until she got tired. Meanwhile, our older cat Frogger just laid in bed with us and couldn't be bothered haha. Today's workout will be PHA 2 with abs; IDK why...

Good morning! Yesterday wound up being a rest day for me. Today I plan on ICE Rock Em Sock Em after clients. I was supposed to get my Covid booster this afternoon but rescheduled cuz I still have a cough and I'm worried about making it worse cuz I hear people have not been feeling great after...

Hi everyone! Happy 1st day of fall..even though you would never know it here cuz I'm running the AC being that the humidity today is INSANE. I think it's supposed to go down to the 40s tonight though and I am so excited about that! This week has been crazy trying to play catch-up but I think I'm...

Hi everyone! Did Supersets this morning and man does it feel good to get back in the game! I don't usually see clients on Mondays but I had a few appointments today to make up for the poop show that was last week. Debbie, your night out in the city sounds awesome! Which Italian place do you go...

Hello! I'm still alive lol...turns out I had a sinus infection on top of strep and today is the first day I actually feel somewhat human. Go big or go home I guess lol. I was upset though because yesterday I was supposed to go to the city to hang out with a friend whos in NY this month and then...

Good morning! Was able to get in Perfect 30 yoga yesterday; felt good to move my body! Today might do some light mobility stuff cuz sleep was bad and I'm still not feeling 100%. COVID tests have all been negative but I hear you should keep testing for 5 days after symptoms start, which for me...

Good morning! I'm guessing because my immune system was so tanked by the Lyme that's how I got sick...again!! Have had a bad cough/sore throat since Monday night. Thankfully the fever is gone but still feel pretty crappy, though better than yesterday. All tests for you-know-what are negative...

Hi everyone! So what I thought was a mild sickness/setback last week turned into a major Lyme flare up. UGH. I have them super infrequently but when they get bad, they get bad; last week I actually had to cancel all my clients on Wednesday and then my in-person clients on Thursday because...

Good morning everyone! Quick check-in for me today: we were away with my family for the long weekend and did a lot of swimming (and eating)! Came back and now I'm unfortunately sick and have this massive migraine, hence the brief update. I had to do something quick on the computer but wanted to...

Good morning everyone! Didn't get a workout in yesterday cuz Monday's talk went past my bedtime and I just could not wake up early yesterday morning, had clients til 5, came home and cooked and after all that I was so freakin exhausted. This morning I woke up early to finish some work before...

Hi all! Things have been crazy busy around here; I'm launching my pelvic floor fitness program over the next couple of weeks and it's always crazy around launch time! Add TOTM to the mix and I'm running around like a crazy person. Today was LITE PHA 2 + abs and the leg did surprisingly well...

Hi all! Today I did PHA + the bonus abs and was a sweaty mess. The leg does not like weighted side lunges so I dropped the weights when doing those to the right and had to reduce the range of motion, but overall it held up! I noticed that I do way better and am more consistent when I get my...

Good morning everyone! Hope you all had a nice weekend! Saturday I went to my parents' house for my nephew's/my mom's combined birthdays which was very nice. I also did ICE Bootcamp on Saturday which was surprisingly good despite this hamstring/calf tear; I modified basically the entire thing...

Good morning! Did my first workout since Monday yesterday with C Dorner's total body strength; that woman makes me laugh so much and my fiance is always like wtf are you laughing at cuz I have my headphones in so he cant hear what's going on and I just sound crazy . I also re-pulled my hamstring...

Hi everyone! Today I'm planning on doing a little cardio with ICE Kickboxing but that all depends on how this leg holds up. I remember kicking in the beginning wasn't very fun but it's feeling better now so I'm gonna test it out Deb, I haven't ever been to the Falls which is crazy cuz I've...