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  1. dr.mel_PT

    Commit to get FIT & Lean for August!

    Good morning! Today I plan on doing the bootcamp/kickbox cardio premix from 4DS. Tonight I'm going out to dinner with my friends from home; I haven't seen these girls since the beginning of the summer, so I'm really excited :) Dinner with my brother & parents last night was nice, minus the...
  2. dr.mel_PT

    Commit to get FIT & Lean for August!

    Good morning everyone! This is my last week of summer vacation and then classes start monday. YUCK! Today I'm doing STS D4 and extended stretch. My hamstrings are sooooo tight. Then I'm going upstate to visit my parents until Thursday. Tonight we are having dinner with my brother and his...
  3. dr.mel_PT

    Commit to get FIT & Lean for August!

    Yoga X done! That vinyasa stuff is no joke. I was sweating bullets. I can't even imagine doing a whole other 45 min of it :confused: Kristin, it seems like the puppy is dong well so far with the crate training. Getting them not to poop in the house took awhile but he will get it. He...
  4. dr.mel_PT

    Commit to get FIT & Lean for August!

    Good morning ladies! I have some serious upper body and abs DOMS today from yesterday's workout. I guess I did something right lol. Today I'm gonna do the first half of Yoga X; I can't bring myself to do the full workout. 90 min of yoga is just waaaaaaay too much for me. Then I'm doing the...
  5. dr.mel_PT

    Commit to get FIT & Lean for August!

    Hello ladies! Today I did P90X shoulders & arms (love that workout) and ab ripper x. ARX always makes me feel like a spaz. It's so hard!! After I finish eating I have to go pick up my kits for the weekend; I'm doing Avion tequila and cupcake wines. I'm very excited about the wine...
  6. dr.mel_PT

    Commit to get FIT & Lean for August!

    Hello girls! Today I did P90X plyos. I still think Cathe's HIITs are a lot harder than that one. I've been in a serious funk lately and I don't know why. I just feel down. Today I started crying for no reason :confused: could be TOTM, who knows! Hopefully it'll blow over. Belinda, that...
  7. dr.mel_PT

    Commit to get FIT & Lean for August!

    Hey girls! Today is looking like a rest day for me; I have been laying in bed all day and can't bring myself to get up. I think it's the weather :(. Also haven't taken a true rest day in 2 weeks so maybe my body needs it :eek: We just got a new client at work so I have to go to a meeting...
  8. dr.mel_PT

    Commit to get FIT & Lean for August!

    Hey girls! Nasty day today: rainy and humid. We had a great day at the beach yesterday though! My friends brought their son with them and he is such a good kid, very polite. I gave him iced tea for the first time and he was obsessed with it haha. I need to get back in the game today though...
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