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I read somewhere that the better shape that you are in, the more efficient it is at cooling you, too. So the better your physical condition, the more/faster you will sweat! That is good news, right?:-) :-) Jenn

I just lost 13 pounds in 5 weeks (and 11 inches). I ate mainly high fiber/low calorie/low carb/high protein foods. I ate a little bit of fruit (bananas, pineapple and a few strawberries), but that was in yogurt. I don't tink that I ate even one veggie. I don't like them either!!Adding more...

Aren't they delicious?!! I can't believe that I just found them recently! I also found a low carb/whole wheat/high fiber pita bread. The brand is Joseph's. They are only 60 calories for the WHOLE pita!! They taste just like a regular pita with less than half the calories. I slice up...

I eat my peanut butter spread on a tortilla (whole wheat/high fiber/low cal). I microwave the pb/tortilla for a few seconds and roll up...YUMMM! The tortillas are about 70 calories. The brand is Buena Vida. I use them as roll-ups for my sandwiches, too. Thanks for posting this...I like the...

I found some lowcarb/low fat whole wheat tortillas (They are smallish in diameter) and I have been putting a Tablespoon of PB on one and microwaving it for about 10 seconds and roll it up...YUM!!

I won't have the chance to train with my partner, as she lives in another state!! We will be meeting up the night before. I am not worried about my time (but I am competitive and I want to do my best!!), and she is not worried about hers (but I told her to run ahead if she wants to and I...

The food is what will help you to lose. I am on a BootCamp program with my gym right now. We are not supposed to weigh ourselves during the challenge, but I know that I have lost quite a bit. We are eating high protein and lower carbs. For breakfast (just some ideas): egg whites on ww...

Gayle!! That is a great dream!! I will picture us KICKING BUTT in a race, too, during my next workout!! Now I have more questions, of course... (if anyone has time or inclination!!!) Should I eat the morning of my race? The starting time is 8:00. I usually eat around 6:30 (egg whites...

Thanks for the information, Gayle! It is good to know that you run on the TM and are still getting results! I will have to follow the same routine (running primarily on the TM), but I know that I will be able squeeze in a few runs outdoors. I don't want any surprises on race day...

Thanks for the input! I just registered and now I'm excited! I will try all of your tips. I like the idea of putting the treadmill at 1% incline. I cannot always get out of the house for my runs (children at home), so that is why I am on the TM much of the time. I used to run outdoors...

I have never run in any races and I have just been asked to run a 5K for Turkey Day. I am in pretty good shape. I have been doing mostly cardio (little weights) for the past month or so. I tested myself on the treadmill on Saturday and I ran a 5K on the treadmill, no incline in 29:18. The...

Put it out of your mind...DO NOT DWELL on what she said!! She is not worth it!! But you are!! I have lost 40 pounds with portion control (still eating some sweets) and exercise. It can be done!! You can do it!!!!

This will be a birthday long remembered after all the other "stuff" breaks or is outgrown or forgotten! I have done this before and highly recommend it! Of course, take lots of pics!!

try www.aaamath.com It is leveled by grades and free!! Good luck! Jenn

Welcome to the forums! This is a wonderful place!! Jenn

I personally did not respond as it sounded like you were leaving soon and I almost posted a good luck response (and enjoy the nicer weather!!), but figured that you wouldn't be able to read my response...sorry! Jenn

Have you checked out www.cardiocoach.com ? You can put those on a CD and listen to them while you run. Give them a try! Jenn

Thank you! Congratulations and have a nice soak in the tub...You deserve it! Thank you for your dedication! Jenn

"I am, however, wondering how Roadtripping and getting the new DVD's out to us work together. Will the final preps be delayed because of the Road Trip (grumble, grumble, LOL!)?" (Kathryn) Kathryn~ I am thinking that the new DVDs are all ready to go and they will be previewed this weekend...

The fat burning intro to the HardCore series did it for me. It was tough, but I loved it! It was maybe January or Feb of 2005? Not really sure, but I know that it was the introduction to the new HardCore series. I lost inches more than pounds. It was a fun rotation, too! Jenn