Search results

What a beautiful day today. Sunshine and temps in the mid-60s. Supposed to be more of the same tomorrow and I have the day off--woohoo! Did RWH LIHI Legs today--first workout of the 3rd week of the November rotation. Lots of puppy walks today, raking leaves, and playing with Toby. Hopefully, we...

Hi everyone. What a beautiful day here in Virginia today. Toby and I have walked alot today--about 5 miles--not all at once, but we do log the miles. Took a break yesterday--my hip flexors needed a day off. Today was RWH LIH1. Tomorrow is obedience training in the morning and then yoga max...

Happy Veterans' Day! Beautiful weather in Virginia today. Toby and I walked over 5 miles (not all at once) and also raked leaves. I raked leaves; Toby played in them. But I did finally get the leaves up, at least for now. Did Crossfire this afternoon, premix fitness blast, plyo legs, and bonus...

Happy 240th Birthday to the Marine Corps! Gloomy here today but I had the day off and Toby and I made the best of it. Took lots of walks so hopefully I have a sleepy puppy tonight. Did Supercuts today--Crossfire tomorrow--uh-oh. Have tomorrow off too for Veterans' day. It is supposed to be...

Enjoyed a really nice weekend. Been working on finishing up a paper but still managed to find time to exercise and spend time with Toby getting some additional exercise. This morning we had a really wonderful 2 mile walk--it was a clear, crisp morning--just beautiful. Did Great Glutes this...

Flex Train today; worked at home, but took lots of walk with my sweet pup, Toby. Weather is glorious here in Virginia; feels like spring bordering on summer--but fall is supposed to be back tomorrow. Hope everyone had a wonderful Friday. Michelle

Hanging in with Cathe's November rotation. Cardio Core Circuits this morning--IMHO, one of her harder workouts but I survived! The weather has been great so far this week. Toby and I had two nice 1 mile long walks this morning and he was pretty good on the leash. We only had 4 puppies/dogs in...

Giving Cathe's November rotation a try. Might have to do premixes on some days, but doing her rotation takes the mystery out of deciding on my next workout. Since I did the first half of Cardio Leg Blast on Friday, I did the second half today. I really do like that workout. Toby and I also took...

Break day on Thursday and Cardio Leg Blast Timesaver 1-6 yesterday. Toby and I went to the Halloween Party at Pup N'Iron last night. Toby was a pumpkin and I'm glad I only spent $5 on his costume because it probably won't fit in another week. He really looks almost full grown. Didn't get to bed...

Yoga Relax timesaver 2 yesterday (boy, my body needed that) and Supercuts timesaver first half with Core 2 this morning. Toby and I also lucked out and were able to do our two morning walks with no rain. Hope our luck continues that way later today. We do need the rain, so I don't mind walking...

Supercuts premix timesaver 1st half plus core 1 this morning. Still at work; not able to make training with Toby tonight. We will be back in class on Wednesday night. Will have to get in some practice training with Toby tonight to make up for missing a class. I did buy Toby a Halloween costume...

Nice weekend. Toby and I exhausted ourselves yesterday with walking, running sprints, playing fetch, and going to training. We both took a nap in the afternoon. I did a little house-cleaning but was pretty much not too motivated after my nap, so the pup and I just took it easy and watched...

The end of a busy and productive week at work. Toby and I had a terrible class on Wednesday night this week. We were both off. We've been working on the basics since Wednesday and I'm being much more diligent about not slacking off with incorporating training into our regular routine...

A little chilly here in Northern Virginia, again. We had a light frost last night and the wind picked up again during the day keeping things on the cool side. Exercise today was Cathe's Push Pull upper body two times premix. Toby and I have enjoyed several nice walks and he has gotten to play...

Hi everyone. It has been another busy week. Toby and I are going to training class 3 times a week now: Monday night; Wednesday night, and Saturday morning. I'm enjoying it and he seems to enjoy it too. We need to work on our down-stays; he does much better with his sit-stays. He is also getting...

Another beautiful day here in Northern Virginia. Did a little yard work and got in some puppy play time for Ripken with his buddies Summer and Ellie. Haven't exercised yet--waiting until the end of the Redskins/Falcons football game. Jane: no need to apologize for not exercising if you do not...

What a beautiful day here today in Northern Virginia--clear air, about 68 degrees, blue skies and sun. Toby and I spent alot of time outside. We also went to training this morning. Everything is kicked up a little from puppy kindergarten. I feel like we both have to concentrate and work alot...

Hi everyone. Beautiful day here in Virginia--a touch humid but not overpowering. Wish this weather could last until next June. Did upper body sculpt and stability ball abs today. My back is feeling much better but still not 100 percent. Barring any setbacks, I'm thinking I'll start kicking it up...

Gone for a few days and I'm missing out on all the good stuff. I need to check out the pictures ya'll are talking about. My back is very slowly feeling better. I'm still doing workouts from the Basic Step and Low Impact Step dvds. Did Body Fusion this morning without some of the weight work...

Took it easy again today. Did Basic Step and tried to otherwise keep it a low key day. The rain has finally stopped and the sidewalks were actually dry this afternoon. Supposed to see some sun tomorrow. Hoping the folks in the Carolinas get a reprieve from the constant rain soon. Kathy: Total...