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Hello, I wanted to wish you all the BEST!!! :* PLEASE pace yourself and take one day at a time.

THANKS FOR ALL YOU DO!!!! :*

Hello, I'm having a BLAST with Pyramid Upper Body!!!! Which Cathe's weight workouts are similar to Pyramid Upper Body? Thanks!!!

the only exercise I was cleared to do was walking for 8 weeks. At 8 weeks I was cleared to resume all activities. Same Here

Anothe Vote for "The Intensity Series" Part 2!!! :9

Hi Cathe, You are the BEST!!! :* :*

Hello, I did IMax 2(intervals 1-7) + Pyramid Upper Body. AWESOME workout!! :9

Hello Cathe, I wanted to know if you are trying to loose weight, should I be doing Muscle Endurance workouts or Heavy Weight workouts with my cardio? Thanks

Today was very stressful at work. x( I came home and did Step Blast(sec. 1 & 2) + ME Upper Body Split!! I had a BLAST!!! :* THANKS CATHE FOR MAKING STEP BLAST!!!!

Hello Cathe, Will you be selling the "TUBING STRAP" that was used in the new workouts on your site?

>When I play the clip, I can hear the sound, but there's no >picture (the screen is black). Any ideas about how to get it >to work? Thanks. :-) I wasn't able to view the clip at the 200+K, but I was able to view the clip at the 100k. Good Luck :)

THANKS for the update! :*

Will Cathe be selling the tubes? Thanks

HEllo Jillybean, I'm now doing your Intensity/Body Blast rotation, it is AWESOME!!!! PLEASE KEEP THEM COMING!!!!! :)

Hello Cathe, Will there be future workouts using the "High Step"?

THANKS FOR MAKING MY NIGHT!!!! :9

Hello Mish, According to Cathe, the advance DVD will have premixes!!

:)

Hello Melaine, I'm still new to Cathe's cardio. When I first bought Cardio & Weights, I previewed it 2 time before attempting to do the workout. I learned the first section step-by-step, once I was comfortable I then repeated it 2 times before moving on to the second section. I did this...

RE: Top 3 1. Muscle Endurance 2. Step, Jump & Pump 3. Super Set