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Thank you all for the well wishes and prayers for my brother. He is still in ICU but it hoping to have a room tomorrow. His numbers aren't where they want them to be. He is having a tough time and told me it was way worse than he could ever imagine. :( I wish he'd let me and my mom come see him...

Hi all. What a long day. His operation started at 7:30 a.m. and he didn't get out until 3 p.m. Everything went well but he is in a lot of pain, although they are giving him pain drips. It was so hard to see him last night, I didn't get to see him until 7 p.m. But he was talking to me and seemed...

Hi all. I just wanted to ask for prayers for my brother, Jim. He is having open heart surgery on Monday and he needs all the prayers he can get for a successful surgery and quick recovery. I would appreciate it. I don't know what I would do with out him. Thank you!

HAPPY 4TH OF JULY everyone! This morning I did 4DS Kickboxing and Heavy Legs & Core. Had a GREAT workout! I wasn't going to do the kickboxing one, I just started with the warmup and the warmup was so fun I decided to do the whole thing. Glad I did, it was fun and it's been a long time since I've...

Today I did the Ripped Hiit Lift It, Hit It Back, Bi's & Shoulders and had an excellent workout. This one us tough and she goes a bit too fast for me, but I kept up. I skipped a few exercises due to time but still had a great workout. This is what I did: BACK On Arm Row: 30# - 3 sets/12 reps...

This morning I did RAW Box, Band and Abs. I was hoping Kelly would put this one on her YT channel and she finally did a couple days ago. I love this workout. Tabata Style: 30 seconds on/10 seconds off Boxing Drill: 1.5# Egg Weights Squat Pulse w/Band: Purple Cloth Band (heaviest band I...

Wow July. Scary how fast time is going. This morning was a bit interesting. I started my workout doing RAW Kickboxing #12 which I think was 4 or 5 on her other streaming channel but I love this one and was having a great workout. About half way through my husband came in and said that we could...

Today I did HiiT Chest, Shoulders & Triceps from the Ripped series by Cathe. I forgot what a great workout this series is. She goes a bit fast with both reps and rest but I did my own thing. Had a great workout!!! Dumbbell Bench Press: 25's - 3 sets/12 reps Finisher - Pushups: 15 reps (I did...

This morning I did RAW Upper Box/Lower Tone and loved it. This one has excellent 80's music in it. Fun combos. I used my 1.5# egg weights and lower body was just using the egg weights and body weight. Very fun workout. It had her warming up on a rebounder but since I don't have one I just did...

Today I did Triceps & Biceps from Strong & Sweaty Ramped Up Upper Body. Had a really good workout and once again I paused a bit longer during the workout. She just moves way too fast. Triceps Close Grip Bench Press: 20's - 8/12 reps Dips: 32 fast reps/16 fast reps Lying Triceps Extensions...

This morning I did two workouts. I did RAW Box & Tone - loved it. Used my 1.5# egg weights. Then I did Raw Boxing & Tubing. I used 3# hand weights and 20# band for this workout. That is a fun workout. I was only going to do about a half hour of it but loved it so much I did the whole thing. Fun...

Today I did Back, Chest & Shoulders from Strong & Sweaty Ramped Up Upper Body. Had a really good workout, just not used to the fast pace. I paused quite a bit and changed some of the exercises up a bit. Back One Arm Row: 25# - 16 reps One Arm Back Fly: 12# - 10 reps (Did this twice through...

This morning I did STS 2.0 One Body Part Legs. Had a great workout, I really like this workout. This is a good workout and a no dread factor for me. 1 minute rest between each exercise Squats: 20's - 8 reps Squats w/Pink Fabric Band: 20's - 2 sets/8 reps Elevated Squats: 25# - 10 reps...

Today I did STS 2.0 Body Parts Triceps. Had an excellent workout, I like this one even though I don't like working my triceps. 1 minute rest between sets. Lying Overhead Barbell Extension: 30# - 3 sets/10 reps R/L Single Arm Overhead Extension: 12# - 2 sets/10 reps Dips: 30# in lap - 3 sets/8...

This morning I did STS 2 Body Parts Shoulders and had a great workout. I seriously have a hard time going up in weights with this workout. It's hard for me to work shoulders. I did increase on a couple, but not by much. Not worth mentioning, anyways. Barbell Overhead Press: 30# - 3 sets/8 reps...

This morning I did STS 2 Biceps (One Body Part) and had a great workout. I love this workout. This is the workout: Barbell Curls: 35# - 2 sets/8 reps Barbell Curl/Pause Reps: 35# - 8 rep Kneeling Alt. Sweeper Curls: 16's - 8 reps (I did these seated) Kneeling Double Arm Sweeper Curls: 16's - 8...

This morning I did STS 2.0 Body Parts Chest. I had a great workout, love these workouts, I'm so glad I ordered the set. 1 minute rest between each set. Flat Bench Press #1: 25's - 10 reps Flat Bench Press #2: 26's - 10 reps Flat Bench Press #3: 26's - 8 reps Flat Chest Fly #1: 22.5's - 10...

I was going to lift weights today but just didn't feel like it. I'm so happy this is the last 4:30 morning for a while. It's getting harder and harder to workout so early for me. This morning I just walked on my treadmill. Worked up a good sweat. Workout was 43 minutes, burned 415 calories...

This morning I did two RAW workouts. First I did RAW Box & Squat 2 - didn't realize it was only 20 minutes so I added on Box & Squat and did about half of it due to time. I really like both of these workouts. I haven't worked my legs in a while because my knees have been hurting but they felt...

This morning I walked on my treadmill. Had a good, sweaty walk. Workout was 50 minutes, burned 449 calories (holy crap!), did 2.3 miles, went 5748 steps and HR was 148/184. Which is weird because every time I looked at my Garmin, I was in the 120's/130's. I did see that it got to 180 but my HR...