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Yesterday I did Cathe's XTrain Burnsets Chest and Back and had a great workout. The incline Chest flies hurt my collarbone for some reason, so I had to go down to flat flies. Today I walked the pup 3 miles, and I will get in another mile or two this afternoon. I ordered new shoes since mine...

Today I walked the pup 3.4 miles this morning and will try to get a walk in this afternoon, but it is hot today! Debbie, I have not ordered the dvd's yet, but I will! Great job on the shoulder workout, your weights are very close to mine in each exercise. Belinda, I just got the cloth ones...

Monday I walked the pup 3.8 miles all in the morning because it is starting to get too hot in the afternoons for a walk. Today's workout was Cathe's Xtrain Burnsets, but I mixed up the format today to suit my mood. I did Shoulders, Biceps and Triceps. Thursday I will do Chest and Back. I...

Today I took the pup for a 3.5 mile walk through the hills. I will get in another 1 to 2 miles of walking this afternoon since it is overcast and gloomy out today. Debbie, great job with the TM walk this morning. I bet you are excited for your summer vacation. I am the same way with waking...

I am so sorry that I have been MIA, I have been so busy lately. I have been working out but have not posted since Monday. Monday- 4 mile walk Tuesday- Cathe's Xtrain Disc #2 Biceps and Triceps Wednesday- 4.2 mile walk Thursday (today)- Muscle Max Upper Body only. I love Cathe's older...

Saturday's workout- Cathe's XTrain Disc #1 Chest, Shoulders and Back Sunday- Rest Day Today I took the pup for a 3 mile walk, it was drizzling the whole time, June gloom has set in big time. I should get in another 1 or 2 miles of walking in this afternoon. Great job on the workouts over the...

This is what I do know about skin cancer and sunscreens, seed oils and sunglasses. First, seed oils in food oxidize into poison and cause free radical pathology. When you have seed oils in your system and you sit in the sun, this can cause cancer. Sunscreen is all toxic chemicals and most...

Yesterday I walked the pup 3 miles in the am and 1 mile in the pm. Today I did something different, I wanted to mix things up. Today's workout was Cathe's Pyramid upper body, an oldie but a goodie, and had a great workout. She does go a little fast during this workout, so I paused a few times...

Belinda, I got a new Kitchen Aid dishwasher last year and love it!!! This is my second one and I have never had a problem with either of them. Mine has the top 3rd row rack and I like it. Good luck with the Dermatologist, I have an appointment at the end of July. I have a growth on the side...

Checking in late today, where did the day go! Yesterday I walked the up 3 miles in the a.m. and 1.7 miles in the p.m. Today's workout was Cathe's STS 2.0 Upper Body workout #1 and I had a great workout. I added one more set onto the end of each exercise so I would get a really good workout for...

I hope you all had a great holiday weekend! Mine was great and got in a lot of walking. Saturday- 4 miles Sunday- 4.6 miles Monday- 5.2 miles Today I did XTRAIN Burn Sets Biceps and Triceps and had an excellent workout. I also ran on my elliptical for 21 minutes, traveled 2.1 miles and...

Wednesday was a rest day for me, I have been feeling horrible lately. My dad thinks I am low on Iron and Electrolytes, so I have been addressing these issues the past few days. I have a call with my doctor in early June, and I want to get a CBC Full Spectrum blood panel done to see what is the...

Today I had an excellent workout. I did a workout that I have not done in a long time, Cathe's XTrain Burnsets, Chest/Back/Shoulders. This workout is very similar to the STS workouts for Meso 2 and that is exactly what I was looking to do for my next week or so. This workout is x 10 reps, x...

Wow, I have not checked in since Thursday, I have been crazy busy lately. This is what I have done for workouts and walks since I last checked in. Friday, 3 mile walk in the am, 1.76 miles in the pm. Saturday- STS Meso 2 Disc #18 Back and Biceps. 2 mile walk in the pm. Sunday- 3-mile walk...

Yesterday I walked the pup 2.8 miles in the am and 2 miles in the pm. Today I woke up completely exhausted, I do not know what is wrong with me today. I did clean a lot yesterday and did yard work, maybe it is from that much work to do at my age? Anyway, I was supposed to do Back and Biceps...

Today I had an excellent workout, I got great sleep and boy does that make a huge difference. I did STS Meso 2 Disc #16, Chest/Shoulders/Triceps and this was a Back Off workout, which I love. Workout was an hour and I think I will be feeling this workout tomorrow. Debbie, great job on the two...

My aunt died on Mother's Day morning and the whole day was the pits. She was my mother's youngest sister and now all of the seven children are gone except for her, she has a very lonely feeling that is making her very sad. I walked the pup Saturday 3 miles and then went to visit my parents for...

I have been MIA because my power cord to my laptop shorted out and I had to get a new one sent to me. Wednesday I walked 4.5 miles with the pup. Thursday's workout was STS Meso 2 Disc #15 Back and Biceps and had a great workout. Today my upper back is feeling the workout. Today is going to be...

Today is a rest day. My body is sore and tired, and I woke up with sore feet from all of the walking I have done. I will get in a 2 mile walk this afternoon with the pup and that will be it. Diane Sue, have you tried Nicotine Patches for your RA and pain management? I am going to start...

Belinda, Happy belated Birthday! Saturday's workout- 3.8 mile walk. Sunday- I started STS Meso 2 over again, I am enjoying the workouts and thought why not! Disc #13 Chest/Shoulder/Triceps and had a great workout. I went up two pounds in a couple of the exercises for Chest and Shoulders. I...