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  1. gonnabea5

    Cathe Live and Cathe on DeMand

    What's the difference of these two?
  2. gonnabea5

    Length of Cathe's Live workouts

    What's the average length of Cathe Live workouts?
  3. gonnabea5

    Which weight series/workout......

    ....... include weight work that utilized 3 sets of heavy weight with the goal of failure at the end of the third set? Thanks in advance!
  4. gonnabea5

    Body Beast or STS

    One thing I love about all Cathe workouts, is the stretch. When you factor in the thought of adding your own stretch to BB, you'll come out really close to the STS workout times. :)
  5. gonnabea5

    Nutrient Tracker

    Have you tried myfitnesspal.com?
  6. gonnabea5

    We're Done!

    I just wanted to clarify here since I posted my concern here. It was the dvd's that I received notification about. They did arrive today. There a problem with the calendar, but they are mailing it today. Support truly lives up to their name. :)
  7. gonnabea5

    We're Done!

    Why haven't I received a 'package has shipped' email? I'm sure my calendar should arrive tomorrow or Thursday, but I've not gotten anything about the new series. Can someone check on this for me?
  8. gonnabea5

    Video Clip of Strong & Sweaty Cardio Slam

    Renee, it took me months to get that thing in Party Rock Step 1. But I love it now. Don't give up.
  9. gonnabea5

    Rotation suggestions please

    Elsie, I've done that on some days. But for some reason I haven't stuck to one body part a day. I don't know why though. Hmmmm. I'll have to revisit that. Jane, that's another good suggestion also. Two of the five Cathe workouts that's in their ondemand system is after burn and super...
  10. gonnabea5

    Rotation suggestions please

    Hey Ladies, I need help putting together a rotation at the gym that only takes about 35 min. Right now, I decide what I will do when I get there. There have workouts on demand, and I love the variety - but I need to incorporate more weight work consistently. I have started back running so...
  11. gonnabea5

    PHA Premixes

    Can you add times to the premixes? Pretty please?!?!?!?!
  12. gonnabea5

    Where is Cedie?

    I'm friends with Lorraine on FB. She's doing crossfit and I think leading group workouts.
  13. gonnabea5

    Strong & Sweaty Ramped Up Upper Body Outfits

    Dang Amanda! (Need I say more?)
  14. gonnabea5

    Cycle Sweat Group Shot

    I don't have a bike. But I think I will try walk/running on my treadmill to the first two cycle dvds that I bought. That will be a different type of Saturday workout.
  15. gonnabea5

    Strong & Sweaty Cardio Slam Equipment

    blhahahahahahaha. Yeah, we'll find out - alright. l olololol
  16. gonnabea5

    Gosh, I think they are done filming !!

    I'm sure she didn't let us know filming was going on keep us calm. lol. and now we don't have to wait so long for the workouts .
  17. gonnabea5

    Personal August Challenge

    Today, I ran about 2 miles on treadmill, but walked to warm up and cool down. Then I walked for 30 minutes at lunch time. Tonight I will do upper body , but I'll stretch my legs out really good. I'm really feeling good. I'm glad I'm challenging myself like this. I don't feel over tasked at...
  18. gonnabea5

    Personal August Challenge

    REST DAY!!!!!!!!!!!!!! WHOOOO HHOOOOOOO!!!!!!!!
  19. gonnabea5

    Personal August Challenge

    Yesterday, I was so tired. I did ICE Metabolic training and walked/ran 2 miles on treadmill. I was exhausted. I did not take a nap or take in more caffeine. But, I did over eat. :( oh well. I'm down about 5 pounds. I'll be glad when this is over. But, I've only had a few mishaps, so I'm...
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