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Good Friday Morning Everyone, I got back from Ottawa Wednesday afternoon. Unfortunately, my DH got whatever has been going around and has been in bed all week. This means I have TO DO EVERYTHING!!! I am not used to doing everything. Yesterday I walked the dog in the morning and had to shovel...

Starting us off this morning....

Good Sunday Morning Everyone, Today I did two BB pilates workouts - 22 minutes and 12 minutes. I just love BB and appreciate how they are a Canadian company. I am heading to Ottawa for a few days (winterlude) so may not check in (that password issue again). ' Nora - nice long workout for you...

Good Morning Everyone, I took a rest day yesterday. Today I did a blender workout of CF cardio and core bonus (tough), RWH legs/LBB legs and RWH biceps. It was good and long! about an hour. Linda - I will have to check out that workout! Have a great day everyone.

Good Thursday Morning Friends, Today I did a short 30 minute pilates workout from BB. It was tough! Linda - I'm sure you are getting in your workout as I write Deanna and Nora - you were both on the same channel yesterday doing some Cathe boxing/kickboxing :) Annette - I checked out your...

Starting us off this morning....

Good Morning Everyone, Today I did RWH Plyo legs 1 for about 25 minutes. It was tough. I added on BB upper body light weight workout for 15 minutes. Nice variety this morning Linda. You pulled out a dvd :) Nice to see us all checking in yesterday. Nicki - I feel your frustration! I hope...

Good Tuesday Morning Everyone, Today I did STS Meso 3 for shoulders/biceps/triceps but didn't do the biceps segments as I worked them yesterday (about 45 minutes). I added on BB pilates for core only which was 10 minutes. I will do my own stretch now. So nice to see everyone checking in their...

Getting us all started this morning...

Good Morning Everyone, Today I did a mix of 35 minutes of 2.0 LB 1 (I skipped over some moves and didn't do the stretch as I stretch in between). I added in 10 minutes of BB abs. I will do my own extended stretch now. Linda - nice blender workout with a splash of cardio this morning Have a...

Good Morning Everyone, I took a rest day yesterday (too much work to do before work :( ). Today I did a mix of STS Meso 3 for chest and back (35 minutes) and added on 15 minutes of 2.0 for biceps. I stretched during my rests. Glad to see us all checking in together. I hope this tariff war...

Good Morning Everyone, Today I did Cathe's latest live for lower body. It was fun! I used heavier weights with some moves. I will do my own stretch now. I took a rest day yesterday. I slept in a bit and just couldn't get myself going. Nice workout today Linda. You and Deanna are really...

Good Wednesday Morning Everyone, Today I did Xtrain for Bis/tris for 42 minutes. I will do my own stretch. My upper neck/right shoulder is bothering today from yesterday's workout. Of course I went heavier than Cathe and am paying for it as I must have pulled something. It's a bit better this...

Getting us started this morning...

Good Morning Everyone, Today I did ICE CLB for 49 minutes. It was fun! Nice short workout this morning, Linda! It looks like we all got in a workout yesterday! Yeah! Annette - you did a double cardio WTG with your stamina Nora - your workout had me checking out the JRD's this morning...

Good Morning Everyone, Today I did RWH Upper Body Circuit. I forgot how challenging that one is! Mind you I increased my weights slightly so.... maybe that. So nice to see everyone checking in yesterday, even if it was a rest day for some. We have a lovely community here and it keeps me so...

Getting us all started today...

Good Saturday Morning Friends, I am working from home today and not the office so I squeezed in a workout! I did a Cathe Live for Core - 25 minutes. I added on 2.0 biceps bonus for 6 minutes. I really liked them both. Wow. Annette's right! I am loving the traffic at the check-in :). All of us...

Getting us started this weekend...

Good Morning Everyone, Today I did Cathe Live #79 LIHI Legs for 43 minutes. It was good and tough. I swapped out some light weight/high reps for heavy weight/low reps. I am sweating! Thanks for everyone's thoughts and prayers. Looks like everyone checked in yesterday and got in some solid...