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You are describing my Sister in law!!! I avoid her and thereby avoid conflict. I choose my words carefully and am polite to her. that's all you can do. remember that she is basically an unhappy person but from experience I will tell you that I doubt she will change. So my advice is to tread...

Hi Carrie, My H has lost 50 lbs since April on nutrisystem. If you follow the plan, it works and makes you make healthier food choices. The food that they provide does not taste very good but the plan works once you realize that you won't be enjoying your meals very much! lisa

Could be kerotosis pilaris...retin a or renova works well. Use a tiny bit and it clears it up if that's what it is.

Yes..what was he thinking..I wouldn't have believed it if I hadn't seen it with my own eyes!! I'm Italian so very happy that italy won! Lisa

Hi....No, he did not mention himself and his fitness level, except that he had once lost alot of weight, at all during the time I spent with him. Also, this was not a group class, it was one on one and I paid him $100!! I don't think any of us expect perfection and I'd rather have a pt that has...

Thank you Annette.....you are on to something!!

I haven't read all the replies but I watched my 17 year old son go from 201 lbs to 152 lbs and 8% bodyfat.This is how he did it: Total commitment....wanted it so badly he was willing to do whatever it took Running...built up slowly but consistently. A run around the cul de sac used to be...

He charged $100 for the one hour fitness assessment which included taking measurements, blood pressure (which I felt uncomfortable about since he's not a doc), the body gem for measuring metabolism, stretching assessment and some general talking. the next session was 30 minutes for a printout of...

Hi Mari, Very interesting comments! Maybe he should have addressed his less than fit persona to us, explaining why he was out of shape.. He did mention that he had lost 80 lbs. at one time so he has definitely struggled with weight. But his lack of fitness was the big elephant in the room...

Cedie is very fit and looks it. This guy had a big frame but looked very out of shape.

Hi, He was fat and did not look fit. when he laid down to demonstrate an ab exercise his shirt moved up and I could see all the flab!

To add....my son lost the 50 lbs. before he saw the trainer so the trainer had nothing to do with the weight loss.

I took my son to a personal trainer who I read an article about in the newspaper. He has all of these certifications and had some good advice. My son has lost 50 lbs. and looks fantastic. My son is only 8% body fat and just needed a little guidance re: cardio and weights. The trainer was nice...

Not Cathe but there is a rotation forum that deals with all sorts of rotations from Cathe and others. maybe you should check that out.

Wow....great suggestions for books. I just went onto my library's website and reserved 8 of them! Lisa

Sparkpeople looks interesting also..thanks! Lisa

thank you both for your suggestions! I am going to go with fitday.com...it has exactly what I am looking for and its free!! Lisa

I love them too! Bought them at Costco a few years ago. I bought a cheap carpet remnant, put that on my cement floor in the basement and then laid the mats over that. Works great!! Lisa

Hi Everyone, I'm looking for an online food diary where my son can track what he eats. He has lost 50 lbs. and is now seeing a personal trainer who is developing a program for him to gain muscle. He wants him to track his food intake. My son is 17 and through sheer determination, exercise and...

Well, I just checked and I think spraying those hard to reach areas works! I just sprayed it any way I could....Not streaky and blends in nicely. Good to solve at least one problem today!!I used the Neutrogena MicroMist Tsnning Sunless Spray, in medium, 2 shades darker.