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Nancy.... Thanks Hun... appreciate all the feedback :) I so wish i had STS I do have STS Full body dvd 4 :) I cannot find the rotation though, How would i tweek it with no sts dvds??? Thanks so much Appreciate EVERYONE who has responded This GROUP IS A SOoooooooooo AMAZING... So blessed to be...

Jenn... Thanks so much:)) I like the idea of the rotation..:) I just kinda like the idea of doing full body one day and then d\cardio next then maybe switching to few body parts per day & cardio and even lots of circuit worouts!! If U look at my user page you will see all the dvds i have.. I...

Hi Jenn... You said if I need anything???? well i was wonderring can u help me with a really good rotation so i can do at least 1 1/2 hrs of working out aday THE RIGHT WAY... See Iam not very active throughout the day and feel i need to workout NOT ONLY TO STAY FIT but for my health as well...

Thanks Jenn... i actually tried so so many of her rotations start them then by end of the week feel it isn'y enough and add on one more workout aday ect... and cycle continues until iam where iam :( Hate it... as for being in GREAT SHAPE... Iam O.k>> I want to be better that is why i push...

Awww!! Thanks ... i Get it now... so if i use say 12lb dbells and do 15 reps with it and my 1RM is say 25 I would try to do 60% off that ect.... Now how do i figure out what 60% is of that, LOL!! Ughhh I must be driving u crazy with all these questions, lol!! But i really do appreciate the help :)

Hi Cathe, I workout 4-5 times a week but tend to do over 3 hours or more of grueling weights and then try to fit in a small HIIT for cardio …. some days iam fine and then i feel like iam dragging so much i can hardly fiinish and have no HEART in my workouts…. then i feel guilty because iam so...

Hi Again... o.k. I went and di dwhat you said but i guess my questiion is... The number i get for my 1 RP is that the weight i should try to use now for all the workouts or do i still use what iam using??? And what does the 1RM Mean??? lol!! Thanks :)

Hi laura.... Well What do i use Fior weight cus i see 1rp Wt and another weigh tso which one do i use to do my workouts??? That is what i am confused about... Thanks, And Thankyou for taking tiome out to respond I also MUST SAY You are such an inspiration.... WOW Looking GOOD GIRL ;)

Thanks So much i actually just checked out amazon.com and found 12oz pink gloves for like $23 free S&H put in my cart but didn't buy yet. lol!!! Hopefully soon will go on my xmas list!! Thanks... Now i want to get a bag too! :)

:) Was wondering if Cathe will be hopefully soon be selling her punch bag and gloves so we may purchase them to use with this dvd and to use (for those of us who have the mma:boxing bonus bag workout????) I would love to know if she is going to be releasing these products and if not what is the...

:o how do we test for these I am so lost with the 1 rp max concept... i tried and i don't get it i put in the weight i use and the reps yet later i see 1 rp max weight is that the weigt i try to use??? Iam so confused!! Thanks Jen:confused:

Thanks Linda... I do the pyramid already i just never heard it called Double pyramid, lol!! Also i still don't know wht ccc, Gb stand for if gb stand for gutts&butts I donnot have that dvd... never got it:( so plaese if it is what should i use in place of it that is just as good... Thanks so...

Oppps also what is CCC?? And B&G don't know what that is.. if its butts and Gutts didn't get it?? what do i do instead!! i don't know alot of the abbreviations... sorry:confused: Thanks!! Jen

Hi again... Thanks whats ccs?? lol!! and Gs??? also what is double wave pyramid?? I don't see that on the premix at all?? do i just do it 2xs? is that what it is?? Thanks:) I will def be in touch if i have more questions... Thanks again!! :D

:)Thanks Linda... WOW... U been Busy!! Great Job!! Love this rotation!! I have a question though IDK som eog the abbreviations of the dvd's LOL!! Like BM2 Is that Bodymax 2 if so I don't have it??? and I dk some of the others also what is HIIT D??? Don't know but thanks pls explain a little...

I WOULD LOVE to see someone comeup with a rotation like that... What a GREAT IDEA and for those of us who don't have STS maybe a sub with other weight workouts:))?? Thanks!!

I would LOVE to get a packed full dvd of all cathe's kickboxing/boxing mma workouts on one dvd with lots of premixes so u could do more than one workout per week with it!! Anyway thought i would through that out there with all the other GREAT GREAT suggestioons on this forum... and maybe have it...

Thanks soooooooo much Linda... This is AWESOME:) And I bought the dvds so yes i guess i will have the other ones you said... woooo-hooo!! Love this Idea... And YES i have a note book that i started to write down what weight i used ect... and when i need to go up in weight i mark an arrow to go...

Hello... I was wondering if anyone out there can help me with doing a monthly (or 2 month) rotation with the cathe Dvds i have... I have recently finished all the low impsct series set and getting to need to change it up with other dvds i have... I LOVE to work out 6 days aweek with one day off...

Hi Cathe... I reached out to u about a year ago and told u about how i lost my Son Noah on July 18 2009, he passed from a surgery gone wrong and died here at home in his bed of heart failure! I don't know if u remember me, but I also Told you of how he was sick since birth and had A rare cp...