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Well done! That's one tough workout. I have trouble with step & tend to leave that section off & pick the premixes without it.

I'm so excited. I got my calendar & I'm sooooooooooo glad I ordered one this year. Love the January rotation, all the tips and advise & the flashback photos. I'm ready to get started on a new year.

This looks great. I'm going to give a try as a add on to one of my workouts.

Wasn't sure what to do this morning; so I did Rockout Knockout including the heavy bag bonus. I want to continue with something like the Nov. rotation so tomorrow will be a leg day + 300 walking lunges.

Today I did Hard Strikes + all 3 tabatas in the Heavy Bag bonus. I don't have a heavy bag but I use gloves with 1 lb weights & just go all out. I could really feel it in the core & arms. For the sit up/push up combo in the workout, I can't keep up with Cathe & crew so I keep the remote close...

Did Extreme All out Low impact HIIT + 100 rep challenge - scarecrows. This has been a great rotation; I may repeat or maybe just keep adding on the 100 rep challenges & xtra stuff from this rotation.

Did Great Glutes Extreme. Those pizza presses at the end are killers but I made it.

Did Cross Fire: Less Impact Premix this a.m. Boy less impact does not mean you work less; I was drenched by the end but I got through.

I've been out of the loop a few days but I've been keeping up with the rotation. Today was Rockout Knockout. I love this workout even though I modify to keep some of the moves low impact. I always feel pumped when I'm done - like bring it!

Wow! Thanks for sharing this video. He hit it spot on & gave something to think about & gave me new focus.

yesterday was busy even though I had the day off. I did walk 3.5 mi but no other workout. So today, decided I would combine X10 with the To The Max. I opted for the double low impact + the Less Impact premax of TTM. I was mess by the end; sweat dripping everywhere. Before Cathe's low impact...

I did Butts & Guts this a.m. Wow, after all those walking lunges yesterday, I wasn't sure I was going to make it thru, but I did it. My upper body has some serious DOMS from doing Pyramid upper body yesterday and I'm afraid by tonight my legs will join the party. Hoping that stretching...

I did Cardio Leg Blast this morning. Tomorrow will be PUB + 300 walking lunges. When I've done this in the past, I usually make a loop thru living room, dining room & around butcher block in kitchen & back thru rooms. This will be the 1st time w/weights. I'll let you know how it goes. I like the...

Hi everyone. I'm Josephine. I've been working out with Cathe since 2005. I love her rotations and usually follow along each month. I did take this summer off and I'm glad to be getting back into my Cathe routine. I finished the October rotation last week and started November's rotation today...

Like Mary, I attempted this when it came up in the rotation. My experience was similar to all the other posters with body fluids issues; gasping for breath; sweat dripping in my face and from places I didn't even know could sweat. By the end I was a sopping wet mess. The X10 workouts are...

Glad to hear you're ok. Also glad to know I'm not the only one to fall doing one of these workouts. My nemesis are fast feet shuffles/straddle taps. I'm determined to conquer them without falling, tripping, etc. but to be safe, I modify. Good for you that you were able to dust yourself, keep...

wow. This is great. Thank you so much.

Mine are due to come in on Monday. The excitement is building!!!:eek:

Happy Birthday!!! What a nice surprise.

I'm not a fan of step workouts. My feet just don't seem to cooperate; even if I get the choreography down, my feet are sore for days. Oh well, I am so looking forward to the new workouts & I may just try the step workouts without the steps.