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I've decided to go for it and order the set. Thanks to all of you who "Enabled" me on my last thread. How are the pre-mixes? Specifically, how are the total body weight pre-mixes. Do all the body parts really get worked because not all the body parts are on each disc so I'm confused how a...

So, you are saying that even if you don't use the step workouts the series is worth it? I'm beginning to think I'd like to try it.

I didn't pre-order because I wanted to see reviews. I love Cathe weight work. My fav. of all time is the entire intensity series. I think it is her best. I have MIS, P/s the Bodyblast series,the Hardcore series and slow and heavy (I haven't done that one yet - got in a trade). I did not...

bump! I That sounds just like me.

Try this site www.adhdnews.com/forum There is a forum - parents of children with ADHD. They are wonderful. My teen has been diagnosed with ADHD inatentive by one therapist and now is seeing another one that says anxiety and maybe or maybe not ADHD.Mys on actually likes the one who...

Thanks everyone. So many options. I'm actually still waiting for it - getting it in a trade. I'm currently doing some endurance work so when they arrive I can't wait to try them - especially the triceps - my lagging part. I dug around and found a rotation that alternates it with pyramids...

I Just got Slow and Heavy. How do you use it? Do you use it as is or do you use the rotations that Cathe posts? Thanks.

>I don't recall Cathe mentioning ice cream, but she does have >a fondness for something called "Devil Dogs" (maybe a regional >variation on Ho-hos or Ding-dongs?) Devil dogs are made by Drakes and they are big in the East. Really good - cream filling between two devils food cakes. MMMM -...

Can I make a suggestion to the original poster? I am a huge Cathe fan. I have almost all her workouts and Slow and Heavy is on the way. I understand how you feel. As far as this new set goes, I'm not pre-ordering yet until I can see the clips. I realize this is an advanced set and the...

Bumping my own question.

I agree that the turny steps are hard to modify. I usually just don't turn and do those to the front of the step. I was going to ask this at ask Cathe, but I just assumed they would say, sure, you can modify. After all, they do want to sell the workouts.:) Well, you guess are pushing me...

I use it but not regularly. I train my abs 2x a week but practice yoga daily so my abs get worked out daily. I love ab training, especially Cathe. I just kind of pick a workout for the day. Sometimes its Coremax and other times something else.

I haven't pre-ordered yet because I'm afraid the cardio will be too high. I do like what I'm seeing in the weights. So, do you think we will be able to modify the cardio to low? So far, I am able to do my current Cathe collection by modifying to the rebounder or just not jumping or subbing...

How long will the pre-order run? Thanks.

Difficult. I'd say go for the intensity series. This is my FAVORITE SERIES, and I use it constantly. The bootcamp/musclemax combo pre-mix on that DVD is awesome. Imax 2 is intense but so much fun. The music on Cardio and Weights is great and the all cardio pre-mix is a great step workout...

One question please? I have been having success with 3 and 4 day splits. I never did one body part a day and this one looks great. What kind of results can I expect or what is the purpose of this type of rotation - strength, endurance, or both. Thanks.

I love them all but here are my favorites: CCvol1 not revised - It is a nice easy interval workout and adaptable to rebounder, bike, treadmill, floor (I've made up my own hi/lo with it) and I even walk/jog with it outside. Vol 3 - a nice balance of hills and intervals - not too long not...

I would assume they would post the coupon code on the Cathe forum. This is a good question. His workouts are very reasonably priced even without a coupon. His shipping and handling is very reasonable too.

Thanks for the link. Cardio Coach has amazing customer service. I am "techie challenged" and they have burned me a "CD" of press play so I wouldn't have to download and burn it myself. Just so there is no confusion, I paid for it but wasn't that nice of them? They could have just sent me...

>I'm getting so excited by the prospect of a new Cardio Coach >workout!! New Cathe and new Cardio Coach!!! It's so >overwhelming...in a good way:7 What new cardio coach workout?????? I'm a huge fan. Cathe and Sean are the only ones that can motivate meo push myself. Is this workout...