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Are there any post workout drinks or shakes for muscle recovery that don't contain any forms of sugar or milk? I'm lactose intolerant. Thanks, Kickie

Thanks, Cinnamon. Great info on that site. I'm buying a stability ball this weekend. Now I'll know what to do with it! Kickie

I relate to wendybdh completely! I was dating someone and had almost achieved my goal weight when we broke up last week. Since then I have been eating uncontrollable amounts of sweets. It's not because I'm sad (although I certainly am..) it's because I don't want to be attractive to anyone new...