Search results

love butts and gutts I am going into my 4th week rotation of b & G. I am seeing amazing results, my thighs have slimmed down a bit. Although in the beginning (week 2) I lost 5 lbs, the weight total lost is 7 lbs, but people can see a difference. Here is a sample of my rotation: week 1 Day...

Cathe or Snm, I remember that the premixes where going to be included in the workout manager, can you tell me when it will be implemented? I am on this premix frenzy, I have been doing the leg blast premix from butt an gutts and the upper body premix from the 4day split for about 2 weeks now. I...

Thanks SNM, and yes I was looking at the info for rep max in the box. This has cleared things for me. Thanks again, V

In doing the 1 rep test for the alternating overhead should press at 12 lbs @ 10times my results are the following: 1 rep max 16lbs, 60% irm 10 lbs and 9 thru 11 reps 12lbs. After viewing the clips, I notice that the screen will say 60% irm at so many reps. But if my 60% irm is at 10 lbs and my...

Good day SNM, great clips :). Are all the exercises, listed under the DVD disc's in the irm calculator, preformed in the actual disc? If so, those are a lot of exercises and I am scared, but in a good way:rolleyes:

After many months of not doing this workout, I decided to do it this evening. Wow..:D I don't remember it being this great of a workout..but it is fantastic. I understand why some people were a little disappointed in Cathe's latest kickboxing dvd (4day split). I really enjoyed this dvd and was...