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RE: Hi Debbie I never did really go away, I just didn't seem to post much, one thing being lack of time and another would be because of that hamstring injury. I think it is back up to say 97%. I started playing ball a couple of weeks ago and felt it the next day. I was quite worried and so...

RE: Very interesting post There is quite a bit of diversity out there! I work as a legal secretary for Legal Aid in northern Saskatchewan. It is primarily family and criminal law, never boring and tons of work - too much in fact a lot of the time. I have been there for 17 years and enjoy 5...

RE: Oxygen distributed from Canada Yes I believe Oxygen is distributed from Canada, however, Hydroxycut is illegal here - go figure. You can read about it in Canada but cannot get it here, which is fine by me. I have seriously considered emailing the people at Oxygen but cannot seem to find...

No and I would not bother with it Hydroxycut is illegal in Canada and I am thinking there is a reason for that. While I like Oxygen magazine in other respects, it drives me crazy how they start what looks to be an article and then ends up being an advertisement. It is loaded with caffeine...

RE: June 10 check-in Hi everyone. Trevor, enjoy Montreal. I live in Saskatchewan and have never been farther east than Kenora, Ontario. Someday. Erica, take it from me - a few days off now or even a week may mean a lot less time later. Perhaps concentrate on some upper body work for just a...

Back at you You could say the hamstring was in an "active recovery" stage that lasted awhile. I re-injured it in November and went to see a physiotherapist. I have been very careful but I cannot honestly say that I ever took more than a week or two off and I worked out around that injury...

Hey Cleda! I simply cannot resist jumping in now. I have been wondering where you were. As for myself, I check in sometimes but I always surf the forum. I got tired of whining about my hamstring injury and just found myself reading them all. That and the fact that life gets pretty hectic and...

RE: It has been awhile - Hi everyone Hi everyone I really cannot remember the last time I checked in and I don't know why that is. Could have something to do with not wanting to jinx my long lasting hamstring injury, which by the way, is coming along nicely as long as I listen to my body...

RE: Thanks everyone I think Julier is right in that it was a Health magazine that I read about the steel cut oats but I couldn't find that specific article. I am a little behind on my fitness magazine reading these days it seems and to remember which one a good article came from...

I have recently decided to try steel cut oats as I have been reading about how good they are. Trouble is I cannnot remember where I was reading about them and how to cook them. Can anyone help? I think they probably take a little longer to cook than traditional oats and I am also thinking...

Yes where are all the Canadians I know there are a few more out there! La Ronge, Saskatchewan, Canada

Another Canadian from Saskatchewan It looks like there are quite a few of us coming out of the wood work. Cool. I concur with the comments about CK Sales. When I order a video, I order it from them and their service is excellent. I have most of Cathe's videos and will buy as many as she...

RE: Working out while on holidays Hi everyone I am still in Vegas visiting family, eating too much and not exercising like I would like to be. I am trying to fit a few workouts in, however, videos are out because of too many people around and a lack of space. In any event, here was my week...

2000 has been quite a year I must say. First of all, in July, my marriage came to end. While this may sound like a negative, it is not, because the relationship was very unhealthy and frought with jealousy, alcoholism, insecurity, etc. So because it ended and rightly so, I have made many...

RE: Viva Las Vegas Hi everyone I just happen to be here in Vegas visiting my family and loving the getaway from the cold northern Canadian weather. Unfortunately, with the travel etc., my workouts have not been as many as I would like but the good news is that each and every day, I feel...

RE: Checking In - finally Hey guys I thought I would check in again with you all. The ham is healing but now the front of my hip flexor feels funny. I guess I will see what the physiotherapist says. No doubt some compensation going on in there. Of course, my eating has not been modified to...