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Hi Cathe, I was wondering if you could advise me how to incorporate my running into any rotation. I'm currently doing your May Premix Rotation and I'm adding my runs a couple times per week. I only run just under 4 miles at a time. Is it too much to do this in addition to the rotation...

Hi Cathe, I was wondering if you could advise me how to incorporate my running into any rotation. I'm currently doing your May Premix Rotation and I'm adding my runs a couple times per week. I only run just under 4 miles at a time. Is it too much to do this in addition to the rotation...

RE: FitnessFreak- LOVING your 1 hour rotation for fat l... Hi Debbie ~ I heard you posted about better results working out within an hour's time but I can't seem to find the post for myself. Would you mind sharing? Thanks much! I'm sort of new to this site and from what I can see you have...

If possible, may I please have a copy as well? Thank you so much! [email protected]

Cathe thank you so much for your response. I was hoping I could ask something else. I like to run - but only about 3 miles a couple of times per week. Should I be replacing any certain workouts with my running or just run in addition to this May rotation? Also - if I have to skip a day...

Cathe ( and anyone else ) I just stumbled upon this rotation and it looks terrific! I've never done a Cathe rotation before. Can I please have some help with a few substitutions so I can start this rotation even if I'm a few days late? I don't have Pyramid Up or Down, Cardio Fusion, or...

RE: 20/20- I too am anxious to hear the response to this claim! Thanks for posting about it.

RE: Does anyone else do Low Max with a 6 I too only use the 6 inch step for all the cardio. I am only 5'2" so I feel like it corresponds with a taller person on an 8" step. I don't know if I'm cheating myself here but it seems to make sense. When I used to do The Firm I stayed with a 12"...

Hi again - just want to say thanks because now Ab Hits makes sense - matching the workout to the label. I appreciate your help (and will most likely need more as I progress) Thank you!

Wow - thank you so much for your friendly and informative reply. I have been too intimidated to post here but I'm going to change my viewpoint on that. I appreciate your support!

THANK YOU MY FRIEND!

RE: UPDATED thank you very much for the help!

Hi - thanks for the response but I guess I'm still too new to understand. So what I should be doing is going to chapters and selecting the workouts from there? Will they more closely match the names and times on the label? Sometimes I just want to do under 10 minutes not the 14 or 15 listed...

RE: UPDATED Hi, I'm new to Cathe and my next purchases were going to be Body Fusion and Low Impact Step. Do you have a rating for Low Impact Step? I'm sorry if I've overlooked it on the list but I just didn't see it. I'm planning my purchases based on this list so I can gradually work my way...

I am brand new to Cathe so I'm sorry if this sounds like a dumb question. I was wondering why the label on Ab Hits doesn't match the menu options. The label lists much shorter workouts than the menu does. Can someone explain this to me? Thanks very much! Shelley:o