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Most of them have pretty good audio. (I don't have any from the fitness series though - only the competition series.) I cannot remember which but there is one that is hard to hear him over the music. I don't think you would have a problem though. To tell you the truth I have my head down and...

>The point is to give your body a rest between workouts. The >point is to avoid overuse injuries. You can overdo it with >push-ups and pull-ups just as you can with other exercises. > Don't get me wrong. I agree on what the point is. I think the methods of getting results differs is...

<--- waves good morning to all. <--- is ready for spring alright already! <--- tells Super Debbie that <--- is going to spin this evening. <--- knows that bike is gonna hand <--- her a$$ when she's done!:o <--- considers this a good thing?!?!?! <--- must go caffeinate to get through the...

>I respectfully disagree with our dear Wayne's statement. If >you are lifing your body weight doing a chin-up, which in my >case is 128 lbs., I feel you really should NOT do it everyday! > Mind you, I do LOTS of push-ups, hundreds in a day, and I >certainly would never entertain the notion...

<--- YELLS good morning you crazy biatches!!!!:P :P :P <--- is glad to see Shelley is back and feisty. <--- says weild that big stick and hit em where it hurts!!}( <--- was thinking <--- might need to carry a weapon into Cathe Land as well. <--- mumbles hmmmmmm . . . what to pick? what to...

<--- sends a huge shout out to Pinky. <--- misses Pinky like CRAZY. <--- waves to Wendy and ^5's backtoya lady! <--- takes more breaks from Cathe Land lately because <--- comes here for fun - not to add irritation to <---'s day! <--- took last stab at egg thread and is now done with that...

Once again, I have learned quite a bit from a controversial thread. However, it's a shame it came about from a very innocent query about eggs. It's one thing for someone to come in with guns blazing and making insulting statements that affect many forum members (implants and eating disorders...

<--- waves good morning to all! <--- congratulations to Kassia on the house! <--- sends hugs and love to the limecat! <--- hopes Nancy's rash gets better pronto. <--- found the movie Hitch to be absolutely hilarious. <--- cannot believe this thread got painted in a negative light.x( <---...

<--- says good day ya'll. <--- spent daily Cathe-Land alloted time reading and catching up and responding to the egg thread.x( :o }( <--- now doesn't have much time for favorite <--- ---> thread!;( <--- pats Super Debbie on back to help her get some AIR. <--- fix that EGG problem pronto OH...

EGGS! A NEW CONTROVERSY . . . . 1. Long long ago in a place far far away there was a question: "Which came first, the chicken or the egg?!?" 2. Many moons later a new controversy erupted - EGGS are BAD for you because they have FAT in them and they are high in CHOLESTEROL! 3. With...

>I got some hand-held medecine balls (the kind they use in the >TLT's) from Amazon com for much less than I've seen them >elsewhere. They are the Valeo balls, and come in 2# >increments. The 4# balls are a pretty raspberry color! After all the talk of these workouts I went ahead and...

CONGRATULATIONS fellow coffee addict!! Seriously though, congrats on your success!!! You are an inspiration here in Cathe land!:-) :-) :-)

For the Family: 1. A day trip to the Hoover Dam 2. Cirque Du Soleil - WONDERFUL shows that are not cheap but are well worth the money!

<--- waves good morning to Cathe land. <--- is not so happy it is Monday either. <--- would rather be hibernating! <--- says WOO-HOO Wendy 1 LB to go!!!!!! <--- must go find coffee and wakethefuzzleup!

I get my hair done just outside of DC as well. Cut and Color costs $100 and I tip $25. Cut, Color and Hilite costs $170 and I tip $40. DH and I just had a great dinner with our family (total of 8 of us) at a restaurant. The service was EXCEPTIONAL! The bill was a bit over $300 and we...

From a Q&A in the Boston Globe: Q. What is the difference between a sweet potato and a yam? A. Sweet potatos and yams are very different. They come from different botanical families. And neither of them is related to the potato. Yams, aptly enough, come from the yam family. Sweet...

It's just me, my I-Pod and some seriously kickin' techno music!

<--- waves to all the Cathe friends in the hood! <--- asks Shell-bell wassup with the butterflies?!?! <--- tells Kassia to hang in there and keep on looking because it takes perserverance to make a house acquisition happen. <--- knows it is a frustrating process when the world seems to...

<--- waves good morning to the fly girls! <--- agrees with Shelley about yesterdays forumnation crapaloooza!x( <--- thinks today can only be better! <--- waves hello to coffee buddies. <--- wonder what in the heckuvacoffeemessa Wendy is doing?!?!?!? <--- wringing coffee back into cup and...

<--- waves happily and raises coffee cup with Tammy and Michele. <--- is totally and completely PERVIOUS to the allure of sweets! <--- is running like <---'s hair is on fire to Tammy's for all those goodies!:P }( :9