Search results

RE: Lannette Hi Lanette, I don't know if you remember me, but my name is Terri and I used to post over at the Firm's site. I just wanted to say hi. It is nice to see you post here. I remember your posts on running and the Zone diet from the Firm's forum. Just to update you, I finally...

Hi Fitmommy, Welcome to the site. In your post you said you like variety and I think Circuit Max would be a great tape. It uses light weights and has hi/lo, kickboxing, and step. It is one of my favorites, and you can purchase it seperately. If you are looking to lift weights then you could...

RE: Handweights Hi Terri, I started out using two pounds, but I did not give it my all because I did not want to injure myself. Now, I do give it my all, and oh my!! what a workout. My upperbody really gets a workout and my overall heart rate is up because of the extra weight. I am usually...

RE: You need... Cardio Kicks is my favorite kickboxing video and my favorite part is the intensity drills too. I use two pound hand weights made for kick boxing and it really ups the intensity, especially when it comes to those drills. I don't think you will be sorry at all. I love the...

Just a little thank you!! Thanks, for the quick response. We are both home exerciser and we use all of your strength tapes, we run, bike, and use your cardio tapes for a balanced exercise program. He will only use your tapes, he thinks they are the best around. We are so excited about the...

Hi Cathe, I am posting a question for my spouse. When doing LL and MIS tapes, he has problems doing deadlifts, this exercise hurts his back. He has tried doing the exercise with lighter weights but his back still hurts. I checked your form pointers section of the site, but there were no other...

Hi Nancy, You may want to try Rykas. They make shoes for females. I am going to order some from Runner Sports, the shoe I am ordering is made specifically for aerobics. The website in case you are interested is www.roadrunnersports.com. Cathe also wears Ryka shoes in all of her aerobic...

Hi Suzannaerin !! I think the Wedding Tape is a good tape for light days. Cathe is making a new total body weight tape for light weights and high reps, so be sure you order that one. If you don't have MIS you can also lighten the weight and use it for light days. I second the Firm tape...

LAST EDITED ON Mar-10-01 AT 11:36AM (Est)[p]Hi KZN/Kimstar, You are right, Body for Life and Fit for Life are very different from each other. Body for Life guildlines are to eat six small meals a day with a portion of protein and complex carb at each meal. Two of the meals should have a...

Hi Lisa, I just wanted to second what Erica stated. I have both tapes and they will give you an excellant lower workout, although Tough Tape is my favorite of the two. Terri

Another person representing CA I live in Southern CA, 40 minutes outside of LA Terri