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Hi Joss. Another shortie here - 5'2" if I spike my hair. Everyone here made great suggestions. I also want to add in that I have seen results by mixing it up on the cardio and weight angle (I also do plenty of yoga). By mixing it up, your body is constantly challenged in new ways and thus...

Hello all intersted in yoga. I picked up three of the new Mark Blanchard Sedona Series DVDS - The Core, The Flow and The Culmination. Do not like them at all. I think it is a personal preference thing. Anyhow there is a description of these on progressivepoweryoga.com I paid about $55 for...

THANKS SO MUCH AND TO ALL A YAHOO!!! RIGHT BACK. Now sit back down and rest them legs - you have a Cathe workout coming up this week!!! Hugs, Julie

I once heard that in a seminar - that if you need encouragement at any time during the seminar just stand up and say I need a standing ovation! What a hoot - all day long we would be learnng some dull stuff, then the next on our feet hooting and hollering. So here goes: 1. Because...

To keep things light hearted I must quote my sister in law who says "never have more children than you have hands, or you will truly be outnumbered!" (Yes they have 2, and talking about a 3rd!!!) I have 2 girls, started late in the game so biology took care of having more. I must say I...

Hey Nancy - I work in NYC (live in nearby suburb). Check out Lord & Taylor. Tons of petites, great designers, incredible sales!! Julie

Bam, I am sending you a serious warm hug first of all. I have been where you are. What you have is depression - mild or severe, I do not know. But depressed you are and there is a way out. You deserve a great life!!!! Want more proof you are not alone? Go by Oprah magazine this month -...

RE: Daily Check-in Hi Susan, I recall a while back you were going to focus on yoga, were feeling burnt out by all the pounding and lifting. Oh how I relate. Wondering how you are fitting in all three into your routine these days? I gave up weight training for awhile, then my chronic...

Ok how many of us just about feel we have realized the value of the pre sale money by what we learned about how to take care of an injury with brains and great attitude? Cathe even when you are laid up, you inspire me! Getting your knee back is of course about being able to film again, but...

Hi - here's my 2 cents although no expert. I think that adding 2 more cardio sessions of 20-30 minutes will be a good way to keep your fat level down and increase your metabolism overall. I would focus on knee friendly stuff like bike riding (stationary or outside), kick boxing/boxing (for...

I am a huge fan of these workouts but be warned #1 and #3 are killer on the back with all the jumping on and off the step with both feet. So if this is an issue for you, consider that fact. Hard to modify alot of the moves. If you are a fan of circuit workouts it is a great DVD. If you like...

Do you feed him Greenies? IF so tell your vet to check for obstructions in his esophogaus and elsewhere. Just saw a news flash on this - the product is causing major problems for dogs!!!! Very dangerous to feed dogs since it does not digest/break down. Good luck!!! Julie

Obviously Cathe, you need to be healthy - for you, for your family and of course selfishly for us. How about a little comedy here? You could use a laugh. I will refrain from calling this a knee slapper (ouchie!!!): For those of us who have pre-paid: let's take me as an example for Drill...

Hi Tracy. I will say what I always say first: get to a few yoga classes (preferably at a yoga studio) and then go from time to time so you get your form and breath correct. You will get the most out of yoga if you are aligned properly. Whenever I go to class I learn something else that helps...

RE: Seeing results with yoga, cardio and weight trainin... Helene I have been practicing for 6 years now. And when I get away from it my hamstrings and back always pay the price. Being a runner for a long time I believe my hamstrings have become about three inches too short for my body!! (...

Does your husband feel guilty working 50 hours + a week? Hmmm.... think about that. I find it is a woman thing. Alicia I am right there with you/ F/T work, two kids, too much to do. Take the extra time. If you spend it with your kids it will not be quality time anyway if you are stressed...

Sandra kudos to you! Although I have not received my doctorate (wow!!), I have juggled full time work, breastfeeding, two girls who are two years apart and little to no assistance. I consider myself a master!! Thanks goodness it has gotten a bit easier. Here are some suggestions: (1)...