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I did MMA Boxing this morning.. any of the MMA Boxing, Fusion, Kickbox. Don't forget your weight workouts!!;)

Not Cathe, but I would explain it as a circuit is a series of exercises,like do 5 total circuits per tape, i.e. upper body, lower body, abs, then the next circuit would be upper body, lower body abs. Intervals are something that is inserted (like short intensity bursts) to really jack the...

Lisa - congratulations! That's so exciting. It's perfectly normal to be nervous and excited. And......it will be very soon that you will start to "see" a little something. It's probably right around 3 to 3 1/2 mos. you actually say, wow..is that something there? Just think you are...

Good for you - you're on your way!!!...to 72 or so... :p

Find an old-fashioned scale at an antiques store or consignment store. I have one and it's consistent every time! Years ago my husband went and spent about $100 on an electronic scale that gave me a different reading every time. Ridiculous! He makes fun of my ugly pink art-deco scale...

What you are feeling is depression. Depressed and angry that you can't do what you want. I get irritable too when I can't exercise. I guess its a good thing - that keeps us moving and staying in shape.:) I am sorry to hear about your fractures in your feet. I would imagine it will take time...

Happy Birthday:) Enjoy the day...you can work it off tomorrow!!

I dread low end lunges on the step, the 180 turn squat jumps in the HIIT. Squat thrusts are a bitch too! ha ha. I've grown to love the other forms of torture Cathe has created.:cool:

Yep, I can feel great about how I look in the morning, and by night, I think I'm never going to tone up! Guess we're all tough on ourselves. AT LEAST WE CARE!!!!!!!!!:D Have a happy 4th, and avoid the mirrors!

This looks good - I'll be finishing up Meso 3 shortly and I'm ready for some more cardio! Looks like a nice mix! Have a happy 4th Cathe!

I second that! It took me TWO minutes to get my weights back in the gloves this morning :( I've been trying to work them in - at least I got them back in (had to rest from that battle before I started the weight training again!). These are nicely made gloves and very good quality. However...

I have a weight icon thing at bottom of my signatures. Cant find out how to change the # on the scale.. can anyone please help me? Thanks!

Congratulations on your success and for "figuring out" what gets you results. I have had some nice success lately with my last round here of STS (starting Meso 3 Monday). I've been able to keep at my latest greatest weight:p Normally, I dont lose weight with STS, but do gain strength. This...

I cant do the butt kicks with that many risers. I try with 3 risers. Butt..last time I did them, I screwed up my back. I guess my core just isn't strong enough to take me over that many times and I ended up straining my back. I think I'll just do some jumping jacks, high knees or whatever...

Just wanted to say I have been a good girl and rested my back for a week. Hated it, but had to do it.:confused: Yesterday went back to STS 14 for Legs and boy, I have DOMS today for sure! Looking forward to easing my way back in!!

Think I overdid it the other day and have strained my back:(. I was so excited to start Meso 2 again, feeling great and did the first workout: chest/shoulders/triceps..no problem. Then I came home from work and thought I'd do 40/20 Hiit before going out for dinner (work off the margaritas...

Thought I might join you, but I only do 3 1/2 month rotation. I cant wait to get started on Meso 2 again too! My favorite Meso:). I felt like I really nailed the Meso 1 this time. Some weights I raised a little, but a couple I decided to lower, just depending. The results were still good...

Wow, congratulations! I was just reading your thread and there you go - you passed with flying colors! Way to go! I don't get test "anxiety", but when a test seems really hard and really important to want to pass the first time, it gets you really worried. I always find the more you worry...

I agree with all the above!! More step workouts, with lots of premixes on top!:) Of course, I always feel guilty I don't do certain workouts enough times/year as it is. But, it gives us a Christmas wish list for sure!!:eek: