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Francine! Thank you for introducing me to Cardiocoach! He empowered me for years! I cant believe he is gone ;-( Such sad news it breaks my heart ! My condolences go out to his family and all of you that knew him personally and through audio coaching! HE WAS A LIFECHANGER! AND WILL BE GREATLY...

No worries ;-) Thank you for trying for us ;-) We understand and hope you have a fabulous summer! delphene

hands down the ultimate package and timesaver series! Please bring back as a series using various cardio(spinning,rebounding, step ,hi lo, kickbox and switch up the one day body part section with the reps, sets, and rest !(ex german volume training 10 sets of 10!)

we all appreciate your expertise and time :-) and totally understand if time does not permit! As always, thank you for all that you do for us! Totally greatful, delphene

The most anticipated rotation of the year ;) no doubt count me in too for this version( and as fitnessfreaks biggest fan !!!!!!) delphene

THANK YOU! This is a neat lineup ;-) delphene

Does anyone have an updated version of Marlene's original tanktop rotation that you can share with me? If so its greatly appreciated! delphene Tank Top rotation by Marlene. Day 1: PS Chest, Back, Shoulders, Biceps,and Triceps. Day 2: CTX Leaner Legs Day 3: CTX Shoulders...

ooh yeah a getting ready for summer rotation ;-) We all will be on the lookout for that one! You are the real deal "rotation goddess" fitness freak ;-) Your time and workout selections are much appreciated! Your biggest fan delphene

THANK YOU Fitnessfreak !!!!! and happy holidays to you and yours !

we were both surprised ;-0 He surprised me with keys to a new house ;-) Im in the process of moving now and loving it!!!!

This rotation ROCKED! Debbie, Im not sure where my initial reply was to you back in oct ;-0 but here I go again ;-) I cannot Thank you enough for this awesome kickbutt totaly body routine! I had the best results ! Im now gonna venture back into your totalbody format with the new dvds...

WOW! THANK YOU!!!!!!!! I cannot express how much I greatly appreciate your time and expertise! This is an amazing rotation ! IT is Exactly what I needed and more ;-) OMG I am anxious to get it started tomorrow :-) THANK YOU!!!!!;-) delphene

great to hear from you ;-) My available workout schedule is 6 days a week and 1 full rest day! Whatever you think is best I will do since every rotation I did of yours was extremely effective ;-) Thank you greatly for taking the time to create this for me! delphene

Hi Fitnessfreak, Im a fan of your rotations ;-) and am in HIGH hopes that you can help me with a 90 day total body rotation for an upcoming special occasion ;-) Im going to propose to my boyfriend in barbados ;-) My Goal is Nov 16th ;-) Total body workouts 3x a week have always given me the...

Thank you SNM!!!! That's exactly what I need an ipod that can handle the whole series! Im gone shopping for that this weekend!

Need guidance! I'm interested in buying the whole library for traveling ;-) My main problem is that I am technically challenged BIGTIME on downloading ;-( I apologize in advance for sounding stupid! But Which device will best suit my desires to have all the downloads on the go? Is...

very helpful ;-) Thank you soo much !

Thank you for your reply! Wow! Twice in one day you are my fitness heroine :-) Good for you! Unfortunatley, I only have a one hour window in the am to workout ;-) I need to get ALOT of bang for that buck! Do you have recommendations for what STS workouts to do on my total body days...

Hi Cathletes! Im hoping someone can help me create a total body rotation using cathe's latest workouts! I prefer 3 total body workouts a week w 3 cardio (or 1 interval mixed in)! I am clueless on how to arrange this with the sts stengths / sts shock dvds! Your guidance will be much...

new total body dvd.... woohoo! Im soo happy to hear about your plans for a ph2 format ! Total body endurance workouts work best for me ;-) best regards, delphene