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Today is my rest day. I braved the cold to go to the Farmer’s Market. It was 31 degrees when I got up this morning but was up to the 40s by the time I went out. We didn’t have the wind chill today so it wasn’t bad outside. I am always tempted to buy more produce than I can actually use, but I...

This morning I did Functional Mobility Fusion, Basic Mobility timesaver and Low Impact Cardio add-on bonus. I did the cardio first which was 15 minutes, 106 calories burned, average heart rate 134 and maximum heart rate 162. I didn’t realize that there was no warm up until I was already doing...

Today I did LMR Functional Lower Body. My time was 60 minutes and 227 calories burned, average heart rate 110, and maximum heart rate 136. This was a good lower body workout. The weights used are light to moderate and I used some of the modifications, but not many. Diane Sue, great job with...

Today I did JS 30 Minute Fat Blaster, 30 minutes, 236 calories burned, average heart rate 142 and maximum heart rate 180. Valerie, I didn’t realize that you were having the surgery yesterday. I’m glad that it went well and you are in recovery mode. Shannon, thanks for your review of...

I decided to try the Functional Total Body this morning. I chose timesaver #1 and my time was 45 minutes and 128 calories burned. Average heart rate was 100 and maximum heart rate was 133. I like this one. I did a quick preview using the fast forward function and made myself a workout sheet...

Today I did P 30 Low Impact HiiT, 32 minutes, 203 calories burned, 128 average heart rate, and maximum heart rate 166. I need to familiarize myself with the new workouts before I try them out. I saw that Garance (Lynda, who was a part of this group) posted a review of the Total Body workout...

This morning I did Jane Adams Gentle Yoga, Morning Energy practice. Valerie, I’m glad that things have settled down a bit with your husband. Your new computer sounds like it was a real lemon. I had to send a picture of a Fitbit and hand write the date for a Fitbit that was defective a few...

Today I did JS 15 Minute Calorie Burst. That was 110 calories burned, average heart rate 134 and maximum heart rate 157. Then I did STS 2.0 Standing Core Metabolic Warmup and Step Boss Extended Stretch. My family left early this morning and I’m working on the laundry and straightening up to...

This morning I did KCM’s Cardio Fit, workout one. This one is kickboxing mixed with intervals of lower body weights. That was 30 minutes, 214 calories burned, 134 average heart rate and 155 maximum heart rate. Then I did STS 2.0 Chair Yoga. Valerie, I’m glad that your husband’s problem was...

Happy Thanksgiving!

Good morning. I didn’t get to work out yesterday. I probably won’t have time to do anything until Friday. Middle daughter and her family arrived yesterday. Valerie, I’m sorry that you are having problems with the new technology. Working with two new items does complicate things. Nice job...

Today I did STS 2.0 Giant Sets Total Body, express premix 2. My time was 36 minutes with 171 calories burned, average heart rate 119, and maximum heart rate 145. Valerie, nice job with mountain biking and spinning. I love football! We watch a lot of games around here. I never sit and watch a...

Today was my weekly yoga/mobility for 18 minutes. We walked to school my entire school career. No buses. In the case of the arrested mother, the town where they live is very small, only a few hundred people and they do a lot of walking. She was upset that her son left without permission...

Today is my rest day. I am cleaning house and doing some advance preparation for Thanksgiving. I try to do as much ahead of time as possible to avoid stress and to be able to enjoy my family. Over the years I realized that I put stress on myself by attempting to do too much. These days I...

Today I did P 30 Low Impact HiiT for 31 minutes and 193 calories burned. My average heart rate was 125 and maximum heart rate was 160. Cathy, great job with your finished step workout. The discussion about parenting styles reminded me about a local story from a couple of weeks ago. This...

Today I did STS 2.0 Lower Body 2, 2 sets maximum, which was 45 minutes and 126 calories burned. My average heart rate was 103 and maximum heart rate was 130. Then I did STS 2.0 Chair Yoga. Judy, great job with your Peloton rides, strength training, and stretch. Valerie, nice job with the 35...

This morning I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 199 calories burned, average heart rate 135, and maximum heart rate 156. Valerie, nice job with the yard walk and therapy exercises. I hope the contractors were able to work on your cabinets. Diane Sue, nice job...

This morning I did STS 2.0 Upper Body 2, express one set premix. My time was 49 minutes, 121 calories burned, average heart rate 103, and maximum heart rate 133. Judy, great job with 20 minute Peloton ride and 5 minute cool down, 20 minutes of rowing, 10 minutes of upper body, and 5 minutes...

Today I did JS Pyramid Power Walk for 30 minutes, 201 calories burned, average heart rate 128 and maximum heart rate 160. Valerie, good job with therapy, the 35 minute spin and upper body work. I can’t sit cross legged either. Diane Sue, I’m glad that you had a nice early Thanksgiving with...

Today I did Jane Adams Gentle Yoga for 18 minutes. Judy, thanks for starting the thread this week. Cathy, great job with your Intensity mix workout. Derek’s new employer sounds like they are serious about recruitment and retention. That would be quite the two week trip if you could swing...